Still dont get what the smarty pants is on about not that i acutally give a rats a**

I haven't a clue either!  
Just thought the expressions sounded right.

F.A.O Royale

you are corect that diet is pants. but my lifestyle dictates my diet not the other way around. as for wy workouts. heavy dont even come close. intesaty is the key. there are very few who can keep up with my low volume rip
arse intensaty workouts. when i was a teenager i too read muscle mags and thought i needed to do 1.5 hour
workouts to get big. but like most not all i grew up.

Deano - no disrespect but no matter how hard you think you are training - you can ALWAYS train harder. I have burnt out no end of trainin partners - and I still dont train hard enough. Id take up your challenge though!
PJ

paul i totally agree. i've done leg sessions(my weekest bp) where i needed to sit for up to half an hour and
drink sheadloads of powerade to replen carbs just to get me off my butt then when in the shower i've thought i could of done more.

as for the challange! paul i'd love to train with you i think if i had someone near me who i got on with well and
could train with i'd most def be competing. i'd love to be deadacated and have some one there to bounce off
of but all the rodneys at my gym look in the mirror more than train and those that do work hard are polish.

but at the moment i'm running around 30miles a week so i look like a pin and am as week as smack heads
will power.

- Deano if u have been in the army im sure that you sre accustomed to hard work. Running 30 miles a week is great for your fitness, but if you feel you are skinny - just eat more to accomponsate for all the cals you burn from your runs - easy. Then you will soon get stronger. If you are ever in the area let me know and the workoyt is on - but get ready, "cus its gonna be tough, like I said, its BLOOD & GUTS!"

PJ

if it aint straining, i aint training!!!