Oi ! where you been!

running before breakie, weights afterwork followed by more cardio, reduced calories slightly - still trying to shift the belly....!
i should look like a 100m sprinter by now, but still its a slow, slow process....

Hope you staying strong mate. Bodybuilding or any type of fittness change takes time and patience and your a good lad, so keep at it mate. by summer you will smile and be glad you didnt stop.


ive started doing morning cardio too..sucks a** but rocks 100x MORE!