Another night with only about 6hrs kip............its not good.

Diet same as every other day this week, trained chest and biceps today, arms are killing   had a good
workout.
The only thing was tonite gym was packed which makes it hard to do the weights you want. Might try
another gym not too far away from the one im using, its a bit more expensive but there is a ladies training section, so long as i can use the biggy weights should be good.

I'm look forward to your continous reports, Jo. Myself I'm having 2 days rest. My body told me its had enough for the moment!  
BTW I've copied your diet. I mix some curry flavouring with the rice. Previously I dont think I've been taking enough carbs as Ive been worn out the last 3 days, but yours looks good enough to eat!  

Quoted from 1875

I'm look forward to your continous reports, Jo. Myself I'm having 2 days rest. My body told me its had enough for the moment!  
BTW I've copied your diet. I mix some curry flavouring with the rice. Previously I dont think I've been taking enough carbs as Ive been worn out the last 3 days, but yours looks good enough to eat!  

Sometimes your body just has its way of telling you enough it enough and you need to rest. Its good once you have had the rest as you might find you have more energy. Are you going to up your carbs a bit as well.???

Yeah i thought of adding curry flavouring the other dayk, but need to buy some.
Im not hungry on it, and it is with the intention to lose bodyfat which does seem to be going down even though have only been doing that diet for nearly two weeks.

Pretty much a good weekend.
Saturday ended up having a cheat meal which wasnt planned   so was a bit
annoyed with myself but managed a whole 14 days of eating clean (this may not
be much to most but with my history this is really good).

Sunday ate clean all day. The only thing i have to do is find a way to stop the self
doubt. Last nite i found i was asking myslef what the hell i thought i was doing !!!
Back to gym today legs today. Heres aiming for another good week, working hard
and eating clean.

You should enjoy a treat meal once a week though. I cant explain the facts but a few nutrtionlists ive spoke to acutally said its good for you,

Plus on a psychology level, if you dont cheat once a week your more likley to break and go one a food bender where those have the weekly cheat meal keeps them more sane

glad you still going strong though. keep it up else ill come over there with a whip!

Quoted from Tankuk

You should enjoy a treat meal once a week though. I cant explain the facts but a few nutrtionlists ive spoke to acutally said its good for you,

Plus on a psychology level, if you dont cheat once a week your more likley to break and go one a food bender where those have the weekly cheat meal keeps them more sane

glad you still going strong though. keep it up else ill come over there with a whip!

Thanx tank    

(the whip thing could be interesting lol)

Hi Jo, nice to read your reports. Im afraid Im off cardio for a few days with a hamstring problem which makes me so bloody frustrated. Anyway here is part of a message I got from my nutritionist who helped me loose nearly 4 stones last year.  It will cheer you up about that cheat meal!

"If you don't fancy doing that and prefer to stick with the way you do it, you could try to put in one big blow out day about every fortnight, where you really go and double or even triple the calories you have. This will bring up your metabolism as it thinks "here we go again", but if you cut down again the next day, it takes it a few days again to adapt to the lower intake, hence you should speed up the loss over those few days a little.
And one day in a fortnight is not gonna do any real damage to your weight loss at all, as it takes more than 24 hours for your body to store excess food in depots. "

Another good day, meals clean.

Meal 1: oats x2 scoops whey
Meal 2: turkey and rice
Meal 3: tuna and rice
Meal4: tuna and couscous
Meal5: post workout x2 scoops whey and x1 green apple
Meal 6: fish and broccoli

Nothing new there lol.
Training was good today, did 30 mins cardio at lunchtime. Legs after work, never partcuarly liked doing legs
just do them know and make sure i work hard.  
Jelly legs during and after which is always a good sign.

Woohoo, what a workout i had tonite. It was shoulders today, but i thought my arms were going to drop
off...   good workout though, and felt really good after, apart from the fact i needed to sit down for five
mins so i could stop shaking...hee hee.

Meals the same as yesterday and did 30 mins cardio.

An inspiration, if only more people were like you

Thanx Tank, im just loving my training at the moment its hard, heavy and im loving every minute of it.  

You lead the way, Jo, I'll follow. BTW whats happened to Dean? No words from him for a few days!

Hello Jo,
   I thought i recognised that Bicep. Im "Mark" from the "other site you keep a journal, in fact i think its just me and you that keep one there?

  

Hi Mark,

Small world its nice having people to chat tooooooooo. I spend so much time at
work being bored out of my skull.   end up on a few forums......they say variety
and all.  

Acutally yes small world..AdamSoS :p dum de dum