Thats exactly what im doing now.  Sitting in me office looking out the window at the sunshine and watching rabbits run round the fields.
  What a life i lead. Much rather be out in the field with the rabbits.

Sitting looking at rabbits, thats interesting.... !!!!!!  .
I would just rather be somewhere else, there has to be more to life than this......!!!!

Good day today.  

Food the same, more or less.

Meal 1: oats, and x2 scoops whey
Meal 2: rice and turkey
Meal 3: rice and turkey
Meal 4: tuna and couscous
Meal 5: post workout x2 scoops whey and an apple

Training. 30 mins cardio
weight training was good, did chest and biceps tonite, arms still bit achy from last nite though. but all good.

Rock on Jo.  Im looking forward to doing cadrio again.  WO doesn't seem right without it.

Hi Jon

hows the hammie.

Just takes time and patience, and then it will all come good im sure.

Wicked day.

Meals the same today as they have been all week.
Workout had triceps today, and had a push with trainer, was wicked love the pain.  
Ache like hell now. He makes me work really hard which is great.

Quoted Text

Workout had triceps today

Did you do triceps all the WO Jo? I have the "pull down" for trics and also the revers "push ups" using the edge of a bench for support. Do this for 50 reps in 2 sets of 25.  OMG thats painful! Can only do the triceps exercise for about 15 minute them my arms are useless.
I couldnt even hold Cindy Crawford if she wanted me!

Quoted from 1875

Did you do triceps all the WO Jo? I have the "pull down" for trics and also the revers "push ups" using the edge of a bench for support. Do this for 50 reps in 2 sets of 25.  OMG thats painful! Can only do the triceps exercise for about 15 minute them my arms are useless.
I couldnt even hold Cindy Crawford if she wanted me!

Lol u do make me laugh  

Yeah i do triceps for the whole workout. dips using sides of two treadmills, skull crushers, bench dips with
something else, did some press ups tonite too,  by the time i have finished my arms are buggered.
He stretches them out afterwards, and
tonite i finally knew what its like for a doll to have the arms popped off, because one of these days i swear
they are just gonna come off... lol.
my arms ache like hell already............which is great. I just keep plugging away, the trainer at the gym is
wicked sometimes i dont know how i do what i do without falling onto my arse on the floor.
But i aint no quitter, no matter how much it hurts.

You're a great inspiration Jo. Rock on!

Another good day today.
Meals spot on, same as the rest of the week.

Training
Did back traing today was good workout, arms hurting a bit from yesterday  
Managed 7 reps with the 25kg weights today (db rows)

When your veins show in your arms whilst working out is this a good thing, never noticed it before but did
today  

Jo, when do you take a day off? I returned to the gym today after one day off as I couldn't keep away for another day! Did 45 minutes gentle cardio at 5.7kph to test hamstring, great no problems. And how long is your WO Jo? I find that 30 minutes in addition to the cardio, which is normally 30-40 minutes,  is enough for me.

Quoted from 1875

Jo, when do you take a day off? I returned to the gym today after one day off as I couldn't keep away for another day! Did 45 minutes gentle cardio at 5.7kph to test hamstring, great no problems. And how long is your WO Jo? I find that 30 minutes in addition to the cardio, which is normally 30-40 minutes,  is enough for me.

Jon,
I dont workout at the weekend, thinking about doing some yoga for stretching. Workout last between 40
minutes to an hour. x30 mins cardio but i do that at lunchtime.
If i could workout seven days a week i swear i would  .
Just love it  
Glad the manstring is feeling a bit better, just try not to over do it though.

Yes, I was doing 7 days a week for 2 months but the guys said I was overtraining. God, it can be addictive! I tend to overdo things Jo. Some years ago my wife, son, who was 10 at the time, and I set off in our car for a camping holiday in France....... ended up in Ankara, Turkey! Also when I got my yacht (sold her last year) I set off to sail to Spain, just kept going and ended up crossing the Atlantic and ended up in Barbados! Got a bottle of Chardonnay tonight as I've been a good boy this week!

Wow bet that was so cool, to just sail off to wherever, would love to be able to do that.

I know what you mean about overtraining, a few years back i used to have to be in the gym two hours a day
otherwise i thought i was doing something wrong. Addictive is an understatement.
I know better now though, but still have to watch what im doing otherwise im tempted to do more than i
should.  
Enjoy the bottle of bubbly   i shall be enjoying my day off either tomorrow or sunday,
i feel a bacon butty coming on, just the thought of it makes my mouth water.

This was my mistress, her name was Patriot. I sold her as the drug Atenolol which I had taken for blood pressure buggered up my leg muscles! Anyway they're OK now, but she's gone.  
Anyway enjoy the butty! You deserve it after the WOs.