jo you need to get a tv!

Dean: I do have a TV. !!!!!!  

Yesterdays meals were as follows:

meal 1: porridge and x1 scoop whey protein
meal 2: Cottage cheese and x1 small banana
meal 3: Eggs and pasta
meal 4: xtuna and Cucumber (x1 hr before weights)
meal 5 : x3 scoops whey x2 tsp L-Glutamine
meal 6: x2 whole eggs x4 egg whites and x1 bowl porridge made with water.

weights x40 mins
x30 mins cardio

Just noticed, Where is the veg? also you having a pre bed protein?

The photo police are also investigating this thread!  

The veg, do have cucumber with lunch, but just cant get my head round cooking that much in the evening, at the moment, not too sure why. !!!!!  

No not having protein before bed ?. Should i be and if so how much.
Can you also tell me how much i should change my nutrition for days where i dont lift wieghts. This would usually be a day in the week and the weekend.  
The day in the week i will just do some cardio, but nothing sat, sun.

You should have a protein shake that slowly digests ( spelling ) like cassien protein powder or normal whey. You need a fresh source of protein in the body before sleep to stop the body from munching up the muscle while your asleep.

And veg..veg is very good for you. You can buy little bags of mixed veg which you stick in the microwave for 3mins.. for 90p or something from tesco/morrisons. Has carrot/brocoli/coliflower in. Nice and easy and get a good dose of the good stuff.


Oh and * edit * for your meals on off training i dont change a thing. I still eat every 2hrs 30mins . Supplement wise i lower the dosage on off days. food wise stays the same as your muscles grow when they rest and therefor need protein to help rebuilt the broken muscle fibres

Thanx for the feedback appreciated as always  

Much appreciated, and i will make more of an effort with the veggies......... promise... lol

If you don't you have to do a forfit  

That could be fun  

its a great feeling being stiff in a way tho is nt it?!  look forward to seeing your post tomorow  keep it up jo!  Ive been told off by the photo police need to get them done soon gotta tie someone down to take them for me, either that or just stand in the mirror!

great feeling being sore tho isnt it?!  Ive been told off by the photo police need to tie someone down to take them for me, either that or stand in front of the mirror!  Keep up the good work Jo, look forward to seeing your post

Hi Mel,

I agree, for me bieng sore is an indication that i have worked really hard. Today is the first day since monday that my legs havent felt like tree trunks or quite sore. The only thing is i have legs again tomorrow.....!!

I have the photo police on my case about photos too. Will do as soon as i can.

Yesterday.

Food much the same except i took tankuk's advise and added the protein shake before bed.  

Meal 1 : oats and x1 scoop whey
Meal 2 : cottage cheese and x1 small banana
Meal 3 : X2 Eggs, small amount of mayo x2 slices low gi bread
Meal 4: Tuna and cucumber
Meal 5: whey and L-glutamine (had already done this to take to work before i realised that i should have changed it due to my workout so only had half of what i would have normally on a wieghts day)
Meal 6: x2 Whole eggs x4 egg whites, bowl oats.

x1 scoop whey before bed.

X30 Mins cardio.
No wieght training today and boy didnt i know i needed the rest too. Ended the day with a headache which i kind of still have this morning.  Got wieghts tonite and it looks like another push with the guy at the gym.
Its all coming together which is great.

Yesterday was another good day.

Meal 1: x1 scoop whey and bowl oats made with water
meal 2: cottage cheese and x1 small banana
meal 3: x1 can tuna, sweetcorn, x1 green apple
meal 4: seeded bagel, x2 eggs, small amount of mayo
meal 5: Post workout - x2 scoops whey x2 tsp L-Glutamine
meal 6: Vegetable Omlette made with x2 whole eggs and x4 egg whites, bowl oats
Forgot the b4 bed whey

Workout was really good did back and triceps (should be able to log workout nextweek)

Did a x1 hour push in the gym with the instructor
x30 mins cardio

And the best bit till last (for me anyway) i actually used the 22.5 dumbells last nite (was only for four reps) but i was chuffed.

Yesterday was yet another good ish day.

Meal 1: x1 scoop whey x1 bowl oats made with water
Meal 2: cheerios and plain yog (ran out of cottage cheese -bummer
Meal 3: Seeded bagel, x2 eggs small amount reduced fat mayo
Meal 4: Tuna and sweetcorn
Meal 5: x2 scoops whey x2 tsp L-Glutamine
Meal 6: This ended up bieng a cheat meal.

x1 hour session on wieghts.

Worked really hard on my training with the guy at the gym. My arms ache like hell today. He really does push me hard.
Goal for this weekend is to eat clean the whole weekend and drink plenty of water.

--------------------------------------------------------------------------------

Still ache like hell....!!!!!

Well as for how weekends normally go, food wise they are usually a disaster which is just really annoying for me.

However , i must just have my head where is needs to be at the moment.
Although wasnt perfect was loads better than normal, i made a point of eating meals reguarly through the day.  

Saturday
Meal 1: x1 scoop whey x1 bowl oats made with water
Meal 2: x2 slices low gi bread, x2 whole eggs and x2 egg whites
Meal 3: x1 jkt potato, coleslaw, bolognese sauce and chicken
Meal 4: Same as meal 3
Meal 5: oats, x1 small banana, x4 egg whites (this blended makes pancakes_with some fat free plain yog
Meal 6: cottage cheese, half a banana with some muesli on top.