Well, been all over the place with this head cold, first day it was bad, second day felt loads better and thought id got away with it. Then it was down hill from there. Didnt train on friday because i felt bad again, wouldnt have been so bad but the headache was a rotter. Trained yesterday with the trainer for about an hour and a half, had a wicked workout. Did some abs aswell. Love the training sessions, i get pushed really hard, sometimes to the point where i think u r having a giraffe mate because he has put the weight up more than i did the week before and i feel my arms are going to fall off. But its all good, its even better when he sets the weight and i know its too light, i just look at him and smile then he put its up.
He has bked me sessions with him for the whole of next week as after that he is off for a week.
Going to work my butt off this week. Damned determined to get where i want to be, but i know i have a way to go yet.
Also looking at going to watch a competition in the next mnth or so, looking forward to that.
Hope that cold didn't spoil your birthday. I've also missed 2 days training and will miss tomorrow, but thats due to family commitments. However I still feel guilty. Off to gym at 2 today.
Gym was wicked had legs today, talk about feel the burn. That i did. My legs felt really warm which was weird but im sure was good.
Meals. Meal 1 oats and x2 scoops whey Meal 2 turkey and rice Meal 3 tuna and rice Meal 4 couscous and tuna Meal 5 whey and x1 pear Meal 6 fish and green beans
Good day today, training was good although not so easy without my trainer pushing me. Its definetly different. and he is about to go on two weeks holiday.
Did chest and biceps today, did 40 mins cardio upped it a little just to vary it.
Meals
Meal 1 ats and whey Meal 2 : turkey and rice Meal 3: tuna and rice Meal 4: tuna and couscous Meal 5: post workout x2 scoops whey and x1 pear Meal 6: salmon with garlic crumb and green beans (they didnt have any of my fish ) but yummy
Bit of a bummer today, couldnt go to the gym at lunch time and do cardio. Did my weight training though, had triceps tonite.
Meals same as last nite, had salmon again which was nice, did a bit of cardio after weight training. Going to go to gym saturday again this week because i know cant get to gym tomorrow lunchtime to do cardio.
But all in all things are pretty good, bit tired today.
Had a good wkend apart from the obvious.......lol... Did 50 mins cardio saturday to make up for two sessions missed in the week. Was good. Day off training yesterday meals clean.
Tried posting some pics this morning but having some probs. Will have to have another go later.
My workout normally lasts around 40 - 50 minutes very rarely ever runs more than that. unless im doing a push with my trainer then sometimes it can run to more of an hour. I dont mind that because it gives my body something else to think about because its doing something different. And i like the hard work
Not good today have an absess. Wasnt able to get to the dentist so i have a fat face on one side..!!! and its killing. Really struggled with eating my meals today due to the pain, tried taking some pain killers from when i hurt my back trouble was they made me want to sleep. Which wasnt good driving home..
Still went to the gym though... lol... was ok, did x30 mins cardio at lunchtime on the bike but was hard going. Training tonite was chest and biceps, was a good workout and worked hard. Hopefully my mouth will be a bit better tomorrow.
Wow, Jo, best thing to take for that pain is VEGANIN. If its an absess then the dentist probably won't do anything until its gone! I've had a few in my time and they generally last 4-5days. It doesn't need to have anything to do with you teeth either! Hope the pain goes soon.
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ats and whey
) but yummy
