Had a chat with the guy at the gym today regarding my training programme (as it wasnt him who set it up)
he is going to change it for me as of next week he did make the comment that it "will hurt". Can cope with
that will be a new challenge anyway.

My diet is working well, weight is slowly coming off, going to commit to no meals that arent planned and
make sure that i work my arse off in the gym (not that i dont anyway).

As some might of noticed (if not why not ...... ) i changed my pic, it was taken about 3 or 4 weeks ago.
So i might take another one in 4 weeks today and hopefully there will be some change.  

Good day yesterday.

Didnt quite do the cardio as normal, that was due to how much my legs ached from monday nite.

Training was good though worked hard, meals 100% (maybe too many cashews need to watch that    )

Really good day yesterday. Was so looking forward to my breakfast this morning because i got to have
some carbs (sad yeah i know). After five days without any, just the thought of oats was yummy !!!

X30 mins cardio yesterday
Weight training was really good worked hard.

I am starting to notice some change where it may be fat loss. which is great.

Weight is down to 11st 2.5lb.

Carb day today woohoo  

Training didx30 mins hiit at lunchtime. Weghts workout was good tonite.

Meals.

meal 1-oats and whey
meal 2-x2 slices seeded bread and x2 chicken breasts
meal 3 tuna
meal 4 tuna
meal 5 post workout whey and x1 banana
meal 6 fresh egg pasta, tomatoes, olive oil and garlic ohh and an almond
coissant

back to no carbs tomorrow  

Quoted from bikerjo

Carb day today woohoo  

Training didx30 mins hiit at lunchtime. Weghts workout was good tonite.

Meals.

meal 1-oats and whey
meal 2-x2 slices seeded bread and x2 chicken breasts
meal 3 tuna
meal 4 tuna
meal 5 post workout whey and x1 banana
meal 6 fresh egg pasta, tomatoes, olive oil and garlic ohh and an almond
coissant

back to no carbs tomorrow  

Could do with addding veg there looks tasty tho

It was sooo nice, didnt go too mad with the carbs in the day though. I know what you mean with the veg,
but still trying to get my head round this diet.

Yesterday was gooooooood.
Meals all good, except i forgot to eat my 10am chicken, never miss meals but hey just forgot. !!!
Training was good.

x30 mins hiit at lunchtime, and a training session with the guy in the gym after work, was gonna go today
but going to enjoy my rest days.  

Really positive at the moment and focused with what im doing, but i think that is because i can see bodyfat
is starting to drop   yippee

Its been a good weekend, managed to go the whole weekend eating only protein and healthy fats,(pb and
cashews).
Went to gym today just did some steady cardio but was good, looking forward to weights tomorrow as im
going to have a new programme. Hopefully its going to be tough  

cool it sounds as if all this hard work is starting to pay off!! lets hope u continue the same way with the diet and that your new routine is sound!! have to post your new one when u get it...  

Quoted from Alan_Bradshaw

cool it sounds as if all this hard work is starting to pay off!! lets hope u continue the same way with the diet and that your new routine is sound!! have to post your new one when u get it...  

Yeah things are pretty good at the moment thanx. As for the new programme its not quite sorted yet, the
guy that i train with a few times a week is the manager of the gym and things are pretty hectic at the mo
because the gym is being refurbished this week.

Had a really good workout tonite though was there for an hour and a half...!! was really tough my arms
ache like hell.

Food was good today, was a carb day the only thing was felt really bloated today and not sure if i can eat
much more tonite.

Meal 1 - oats and x2 scoops whey
Meal 2 - turkey and x2 slices wholemeal toast with pb
Meal 3 - rice and tuna
Meal 4 - rice and tuna
Meal 5 - post workout, x2 scoops Iso Energy straight after wrkout and then x2 scoops whey.
Meal 6 - Cashews and x2 scoops whey (would normally eat food but so not hungry at all.)

Goodish day, still feeling bloated though which im not enjoying at all.  

meals good today though no carbs day

meal 1 -x2 scoops whey
meal 2 -turkey
meal 3 - tuna
meal 4 - tuna
meal 5 - post workout, x2 scoops iso energy 10 mins later x2 scoops whey
meal 6 - salmon and green beans.

X30 Mins cardio , weight training was good.
gym is only open between 6.30 and 9.00 am tomorrow due to the re-furb if can get up will go, if not wont
be able to go again till friday.
three days off work now ... yippee.

Crap few days, might have a trapped nerve in my lower back. two days of agony and looks as if today is
going to be another one. Supposed to be going to the gym today and ive got no chance. So flippin bored
cant do anything.  

i damaged the discs in my lower back a few weeks ago, it takes ages for them to recover so i am just training around the injury for now.... hope it gets better soon jo

Quoted from Kez

i damaged the discs in my lower back a few weeks ago, it takes ages for them to recover so i am just training around the injury for now.... hope it gets better soon jo

thanx kez,

ive been told its either discs, or ive torn something, how do i train round it though??

Well went to the gym yesterday. Tried to do some cardio on the recumbent bike but only managed about
10 mins, was too aware of how much my back hurt.
Did some weights nothing too great, was frustrating more than anything.But at least i did something, bored
as hell.

Need to sort my head out, 3 days eating crap due to boredom is not good, need to watch what i eat more
than ever now especially with not being able to do much cardio.