Quoted Text

30-35 % protein
50-55%  carbs
10-20% fats.

Know what you mean.  I tend to overdo the protein. I've had 2 low carb days; last time they killed my strength, will see what they do tomorrow. But yes, getting that ration correct is hard.How many days per week do you train Jo? I've cut it down to alternate days now and find that my WOs are much better.

Quoted from Madeira Jon

Know what you mean.  I tend to overdo the protein. I've had 2 low carb days; last time they killed my strength, will see what they do tomorrow. But yes, getting that ration correct is hard.How many days per week do you train Jo? I've cut it down to alternate days now and find that my WOs are much better.

still train 5 days a week.  

Great day today, training was good, did some weights and some stretching and some abs was good.

Had my measurements done today and was so chuffed biceps gone up 1 whole inch (i know its not much but i was chuffed to bits ). Its been a while since i had the last lot of measurements done, but since the change with upping carbs have definetly noticed the change in size...
Waist measurement has stayed the same which is good.

Strength is really good, lifting more than some of the guys do in the gym  
hell that puts a grin on my face. Got a pb on my bench press this week too.
so all in all pretty chuffed with how things are going

Quoted Text

biceps gone up 1 whole inch

Excellent progress there Jo. I envy that!  

Thanx Jon,

Things are really good at the moment and i couldnt be happier with my progress in the gym  

Well i have had a pretty crap time the past couple of weeks. Diet went to pot, training
was off slightly but didnt stop training.

Need to get back on track big time and sort my head out.

Quoted Text

Need to get back on track big time and sort my head out

Like you Jo, I'm trying top get myself back on track. After nearly 3 weeks out of training, when I do go to do WO I feel as if Im starting right from the bottom.
No doubt you feel the same.

My training isnt the issue, have managed to stick with that side of things apart from a
day or so off here and there.
Its everything else  

Hi Jo

Hope your doing ok and training is going good .

Ive removed a certain thread off this section if you notice  

hows training going jo, hope your are achieving your goals  

Hi Jo never spoke to you in ages hope all going weel seems tobe after reading your posts, im starting to get back into training now i had a good  6 weeks od very leniant training hardly done a thing been so busy at work.

You can gimme some tips on  Cutting up and dieting if you can as im now 14 stone my goal i wana cut up abit and go to around 13.5 stone.  

Quoted from Tankuk

Hi Jo

Hope your doing ok and training is going good .

Ive removed a certain thread off this section if you notice  

Thanx Tank

appreciate it   Training is going ok still training. Struggling with some stuff at
the moment which has made me lose focus. Trying really hard to get sorted
though.

Kez: definetly getting stronger. As for my goals definetly not. I dont think there is enough struture or
solid plan to what im doing which is why i get so lost with what im trying to achieve.


Marc: (thank u    ) From my own experience the best thing that has worked for me cutting and i know lots of people say the same is to do the carb cycling. I did
post a copy of an article on here for someone else. Its easy to follow and it
works. It probably wouldnt take you long either to get down half a stone.
Good luck with it.  

As for me not sure what im gonna do dieting wise might actually do the carb
cycling, cut down and go from there. Need to commit to an amount of time on it
though. So any suggestions more than welcome.  

Still need to sort out what im doing with my diet. Training was really good today.
For the first time i used the 30kg dumbells on incline dumbell press. Managed x2
reps.  

still no pics. lol

Quoted from bikerjo

Still need to sort out what im doing with my diet. Training was really good today.
For the first time i used the 30kg dumbells on incline dumbell press. Managed x2
reps.  

Good going jo, thats some decent strength!!!