I dont know if im local to tank ????  lol.....

got shoulders tonite cant wait , upper body is ok and can pretty much lift weight as
normal so should be good.
Didnt do anything all weekend so that it had time to rest. Last nite was a bit of a nitemare though. It was legs and it just wasnt happening ended up having to do bog all. not
impressed.

swim sounds good, massage sounds even better.     lol

haha.. its because i train with a female gym instructor. she used to compete but now just sticks to working on her figure. So because of her i hear alot about what she does regarding swimming and other things.

saying that one of my best mates,shes a physio gym trainer who once recomend me getting a sports massarge to get rid of my shoulder injury.. worked a treat. had problems with my left shoulder for two months. was a right b****

Yeah i know, was only messing.

The info is always appreciated.  

my wife makes me give her a masarge EVERY BLOODY NITE. she tells all her mates and they offer me money to give them one. a masarge i mean! ii fooking hate giving and receiveing them well over rated!! sauna/steam room!! helps every time

sauna..mmm now we talking.. not much access to one here! bastids

Training was good last nite, did shoulders. Even managed to do seated db press using the 20kg weights.

Foods going good, so all in all pretty much back on track.  

Had a really good training session tonite with the guy at the gym. My arms had had it by the time i had
finished.

Bit the bullet and went to the docs today, she said that she thinks i might have cracked the bone and gave me some pain killers  
She also said that it could take four weeks   to heal. not impressed. but just have to go with it i suppose.

Hey Jo, sounds like youre doing better now, which is great.  Ive got rid of the jealous BF now so I can finally concentrate thoroughly on my training.  No one gets between me and my gym!

Hi Mel,

Nice to have u back.  

Good workout friday, did back training. Need to get more intensity into my workout though as often come away feeling that i havent worked hard enouth, even though i have used the highest weight possible.

There was a trainer, training a guy who was complaining about the weight he was using for rows, the trainer
turned round and said well jo uses two weights heavier than that. The guy asked who he was referring to and the trainer pointed to me.

I walked out of there with a big grin on my face.  

man you chicks kick butt!! (tut tut that sounded far to yanky doddle)

both ditching you men because they interfear with your gym

now when are we gonns see some pics of you women on here??

Quoted Text

as often come away feeling that i havent worked hard

Jo, I know what you mean. How about doing what some of the guys do;- "Working out until failure"? I tried this a couple of times but discovered that the next day I wasn't fit for anything! So I follow the instructors advice.

as for kicking butt....love it...

I always try and work to failure with the weight that i am using. I guess i shouldnt be so hard on myself as i still have some pain which limits the amount of weight i can use for some exercises. just finding it frustratin
i guess.

I know what u mean about following your instructors advise aswell. The thing is im not so good at doing
what im told to do.   just like the feeling that when i come out i have worked as hard as i possibly can.

Quoted Text

The thing is im not so good at doing what im told to do.

I bet you were a terror to your teachers at school!  

Hi Jon,

Afraid not, was timid and quiet then, i think thats why im like i am now. Absolute nitemare