Awsome.. i wana do it but no men! i was tempted to dress up as a lady and do it for a laugh but they might not see it that way! its for a awsome cause

my aunti died of cancer at mid twentys so nice to see you doing it.

Thank you, i do think it is worthwhile.

As for the dressing up as a woman, that would be cool, but not if you were arrested for
impersonating a woman. !!!!!!!  Ha Ha

Another good day.

Meal 1: oats, and 5 egg whites x1 whole
Meal 2: rice and turkey
Meal 3: Rice and turkey
Meal 4: Rice and turkey
Meal 5: post workout x2 scoops whey x1 apple
Meal 6: fish and broccoli.

Workout was shoulders. Made sure i pushed really hard tonite. By the time i got towards the end of my workout i was glad i had nearly finished...!!!

Shou press with o bar x10 reps no weight x8 reps no weight x6 with 1.25(x2)
upright rows o bar, x10 reps with 1.25 (x2) x8 reps 2.5kg x6 reps 2.5kg
shrugs (x10 reps up/dwn, back, and forwards. set 1 15kg set 2 17.5kg set 3 20kg
db lat raise -seated   x10 reps 6 kg x8 reps 6kg x6 7.5kg
seated raises - seated x1o reps 12.5kg x8 reps 15kg x6 17.5kg
shoulder press xmachine level 7,8,9


Chest and biceps tomorrow.

Jo, is your hunger satisfied with those meals? They dont seem much.

Hi Jon,

Yeah totally, the one meal i find hardest to eat is my evening meal. For the past couple of weeks just
havent been that hungry.

Not hungry through the day.

Now i have decided to compete later in the year i have to do this seriously, the diet came from a
pro its only going to last for six weeks and then its going to be onto a more aggressive diet either for fat loss or muscle growth.

If you see my comment on the Grenades, they kill appetites! Well mine anyway. That diet of your looks tempting. I think I could easily adjust to that. Thank you.

No probs, if you get fed up with the bland taste of rice, i struggle to eat brown rice. Found i just couldnt
swallow it.

Now use basmati rice, cooked with a couple of either veg/or chicken cubes. Need to get a low salt one
though as the salty taste isnt good. It really does take the bland taste away.

Quoted Text

if you get fed up with the bland taste of rice,

Don't know if you've seen these but I get Uncle Bens Ready Cooked rice. It comes in about 6 or 7 different flavours and only takes 2 minutes in the microwave! Also use soy sauce, which gives it a salty taste with flavour without the salt.

Funny you should say that but, last nite i burnt my rice. Was too busy doing something else and forgot
about it.
Went to the shop and got pilau rice, and a lemon and rosemary. used both today and they were really nice.

Jo, don't you have a scoop of whey just before going to bed?  I think it was Tank or Dean  who said that this was one of the best times to take the protein as it helped to repair the muscles when sleeping.

Did do it for a bit. But so tired and rushed lately that forgot about doing that. Thanx for the reminder. Will
start doing it again.

I had a wicked day today.  

Meal 1: oats and x4 egg whites x1 whole egg
Meal 2: rice and chicken
Meal 3: rice and chicken
Meal 4: rice and chicken (AGAIN)
Meal 5: postworkout x2 scoops whey x1 green apple
Meal 6: fish and broccoli

x30 mins cardio

Biceps and Chest
dont have my sheet to put in my weights.
bench press
incline press
db flyes
pull overs
matrix arm curl
alt arm curls
single arm preachers
biceps lat pull down

A lot of my weights went up today which was awesome.Even the guy at the gym who i do a push with was impressed with how
many of the exercises i had gone up on the weight.  One of the guys that worksout in the gym saw that i was pressing with the 20kg and was well impressed  

Thats great Jo, its an incentive for me to keep going. I wont have any fotos for March as I wont be ready but hope to upload some for later in the summer.

You just have to really enjoy it, and find something that u can aim for that is maybe a certain date or maybe an event.  Since i decided to have a go at doing this comp at the end of sept. I am 100% focused because i want to succeed
i dont want to feel that i failed. Which is partly why i made a point of telling everyone on here. !!!!!

You will do good, just keep at it, work hard, and enjoy it.

Jo, why dont you set up a paypal site so people can sponsor you.  When I was on the BMW car site 2 years ago one of the guys there did that, and I believe it was for the same charity as his wife was running!