Hi all im new to this site but ive been looking through and all you guys seem pritty clued up so if you dont mind im gunna use all you guys for you knowledge in the world of body building.
abit of background about myself im 22 started getting into bodybuilding when i was 20 was going strong at the weights for a year then i had a son and ive let myself go for a year.
   now im getting back into it im hitting it hard and this time i aint letting anything stop me and id like your help.
    like i said im 22 im 5'11" weigh 15.9 stone an 23% body fat (i did say i let myself go)
My current diet is

Meal 1
100g of oats
1 banana
2 scoops of protein

Meal 2
200g chicken breast
cup of brown rice

Meal 3
2 scoops of protein
apple

Meal 4
Steak and Veg

and a protein shake before and after a workout.


Now for my workout

Day 1
Chest + Triceps

Day 2
Back

Day 3
Shoulders + Biceps

Day 4
cardio and core body work

Day 5
Legs

i have the weekend off

all advice would be great and all took on board.

ill be posting some pics on hopefully 2moz or wednesday if i can build up the guts and you can have a good laugh and rip me to shreds and then it will give me something to work towards.
Thanks Danny

Another diary thread o0o cool cool keep it up mate. ill post my views after your photo's up..though add a protein shake pre bedtime

Only you can make the change mate.. go do it

i would include some more cardio in that mate, prob 20-30 mins after each workout, that will help get your fat levels down

cheers guys ill had some more cardio at the end thanks pics will be on later today or tomorrow morning

hello Danny. you saying having your son put you of track scares the poop out of me as we had our 20 week scan today! were having a little girl. so happy. i little dissapointed she will never play 2nd row for england but i'll just have to settle for an olympic gold medealest swimmer!!

i just hope i still have the nrg to train??????

any way welcome doode. and get them pics up. there are a few slackers who are yet to get theres up!

YOU KNOW WHO YOU ARE!!!

right im back my laptop decided to go for i dip in the sink   so its sorted now im going to post my pics tomoz evening. as long as i can pluck up the courage....

dont need courage mate. its a start point. no one exspects you to be a british ranked body builder!

looking forward to seeing them. just hope that just coz your pc's been out of action you aint

no ive been hitting the gym hard diets going well although i did have a slice of my sons bday cake on friday   ill have my pics on 2moz around 8ish

cherz guys

''danny you let me down doode i only came online to nite to see if you put your pics up'' he says.

i know mate im sorry! my mrs aint to keen about me putting pics up on the net so ive got to be a bit stealthy about it, just gotta try and get her ou the house, or to bed early! im workin today so crnt get them on but think im gunna send her shopping tomoz so i get a chance to upload them..... but i think it might hurt my wallet.

lol she's worried bout what? you might get a female fan club of stalkers?? lol delete you face on photo editer if shes that worried.

women!!

i know ive told her she dont need to be worried as its men looking didnt explain it too well and she looked at me kinda funny      but ill be getting them on 2moz afternoon as shes out shoping!!!

lol

as i said, women!!

...

how do i shrink these