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New year new star

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Bodybuilding Forum  ›  Photo Forum  ›  Members Photos - critique my physique  ›  New year new star Moderators: muscle_ave, bigkeiko, mesomorph, Tankuk
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New year new star  This thread currently has 1,056 views. Print
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Danny897
January 31, 2008, 2:04pm Report to Moderator

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i dont know how to shrink them?? not that it will do me any favours



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Tankuk
January 31, 2008, 3:49pm Report to Moderator

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If you save the photo's on photobucket there is a option to change the photo to a forum size so it makes it nice and easy..and ill comment on your photo's when im back from collage  
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Dean4england
January 31, 2008, 6:45pm Report to Moderator

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y do you have man love tattoo'd on your back in hebrew? please dont tell me the doode in the shop told you it says something else?


dean4england 2008 in photo section
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Danny897
January 31, 2008, 9:22pm Report to Moderator

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i thought it said fried rice
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Dean4england
January 31, 2008, 9:55pm Report to Moderator

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no its hebrew. and it says roughly translated man love well 'mens love'


dean4england 2008 in photo section
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Danny897
February 1, 2008, 7:40am Report to Moderator

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it aint hebrew.... its nepalese... i got it done over in nepal.
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PJ
February 1, 2008, 3:42pm Report to Moderator

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Danny,

While you do have fat to lose - its not like ur way off and will have trouble achieveing this! Saty positive and use this log as motivation to reach your goals. 2 suggestions I will make is have 50 grams of simple sugars post workout WITH your protein shake. Second do cardio twice daily, 1 pre breakfast, the other session after your workout - BEFORE your PWO shake. Do 35 mins per session, drink ATLEAST 4 litres water daily and thi should really help.

Diet still needs a lot of work though - some pointers for you:

More essential fats
More fibrous green veg
include protein and a small amout of complex carbe eash meal

Hope this helps

PJ


Educate the public so bodybuilding gets the respect it deserves - we are ATHLETES!
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Danny897
February 2, 2008, 11:48am Report to Moderator

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Thanks alot pj ill start doin more cardio and change my diet thanks for the pointers mate.
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Danny897
February 5, 2008, 3:12pm Report to Moderator

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just a quick update been eating really clean. training is going great doing cardio twice aday 45mins power walking first thing in the morning and after my training session feeling really good lost a inch off my gut!!! so my determanation is goin up!! and my stregnth is going up and up!!1 well pleased
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PJ
February 5, 2008, 3:57pm Report to Moderator

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There you go! Hard work pays off mate - keep at it


Educate the public so bodybuilding gets the respect it deserves - we are ATHLETES!
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Dean4england
February 5, 2008, 10:59pm Report to Moderator

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well done doode keep at it. in green with envy whish i could get in to the grove like you seem to have!

could some one please srink these pics??


dean4england 2008 in photo section
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Madeira Jon
February 5, 2008, 11:05pm Report to Moderator
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Here you are... One shrunk pix.
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Danny897
February 6, 2008, 9:32am Report to Moderator

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cheers for that glad some1 knows how to do it...........
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Tankuk
February 6, 2008, 11:04am Report to Moderator

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I dont have MOD on this section to make changes. You need to use the smaller pic and delete your own to bring this section back to normal size
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Danny897
February 13, 2008, 8:36pm Report to Moderator

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right ive seen the new pics of tank so im working harder han ever!!! ill be posting sum more pics up in a week or two see if we can see a change
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