Hi,
            just purchased some of the Grenade tablets (fat burner) to help burn up some fat? There wasn't any instructions etc, how do they work? are they like an energy boost so you run longer trainer harder thus burning more fat? or is it more scientific ?  Do I take one in the morning and one 45 minutes before a work out or cardio... Do i need to take on full stomach or empty stomach , do they effect sleep?

Thanks
              Gareth.  

Serving Size: 1 capsule and gradually increase dose to maintain adrenalin surge, most should not take after 6pm as it may affect sleep. It is common to consume one capsule in the morning on rising and one 20 mins before exercise providing wakening and exercise is at least 6 hours apart

by using grenades, will this hinder muscle growth at all???

will just the fat come off????

No mate wont hinder any gains at all. Just helps burning fat

*edit* Bascily fat burners aim is to one, give you energy and the boost to work out and secondly they increase they thermal temp which will help the body burn fat.. there is more indetail but thats the basis of them mate.. wont in any way stop you putting muscle on