Hi just finshed my big tub of "Core 100% Ultra whey premium bioactive protien drink" It has 111 calories per 30 g serving, 23g of protien per 30g ,1.3g fat and 2g Carbs . Seem to feel and look bloated and worried i'm gaining wrong kind a weight. from calories been advised to use whey isolate http://www.british-bodybuilding.co.uk/Whey%20Isolate.shtml
What do you think ? Anyone tried this one before >?