Nah, he just nags like a girlie.

right wots going on lol i have totaly messd up my calculations says i need like 65000 calories   have went over it a few times and cant see wot i doing wrong i weigh 147 lbs and would be in the 40% rate can anyone help please lol thanks

Hi weeman, think you got your calculations wrong mate, iv done them for you below:

147 x 11 = 1617
1617 x 40% = 648.8
1617 + 648.8 = 2265.8

2265.8 is your maintenance goal.
Either add 500 calories to gain weight = 2765.8
or takeaway 500 calories to lose weight = 1765.8

What kind of foods would you recommend for consumption? I think this is where i lose the plot. Im just not sure what to eat anymore in the mornings, afternoon and evenings. Could you give some pointers?

Post what ur doing now in a diff thread so i can rip it up and start u over  

will do. thanks!