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Lipo-6x ?????

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Bodybuilding Forum  ›  General Boards  ›  Bodybuilding Supplements  ›  Lipo-6x ????? Moderators: muscle_ave, bigkeiko, mesomorph, Tankuk
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Madeira Jon
March 3, 2008, 1:12pm Report to Moderator
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Cardio is between 30 and 40 minutes on treadmill 6 days a week, starting at 5.5kph and going up to 6.2kpm.
I also eat pears and make banana shakes with skimmed milk! Forgot to add that.
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PJ
March 5, 2008, 10:47am Report to Moderator

Train hard - win easy ;-)
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Here is what I would do:
Grenade
Cardio

Meal 1.
75 grams oats with spoonfull of honey
30 grams raisens
50 grams of whey isolate

Meal 2
75 wholegrain grams of rice
200 grams chicken breast + broccolli
1 tablespoon extra virgin olive oil

Meal 3
250 grams potato
200 grams coley fillet
spinach

WO
Grenade
cardio

Meal 4
PWO
50 grams whey isolate
50 grams glucose

Meal 5
steak casserole + green beans
200 grams potato

Meal 6
250 grams salmon
200 grams brocolli

EASY


Educate the public so bodybuilding gets the respect it deserves - we are ATHLETES!
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Madeira Jon
March 5, 2008, 10:52am Report to Moderator
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Thanks PJ. I'll really try that. Do I still take my 50g of whey isolate IMMEDIATELY after WO as I have been doing?  I also take pure orange juice during WO.
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PJ
March 5, 2008, 12:07pm Report to Moderator

Train hard - win easy ;-)
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Cardio afer your workout then pwo shake - drop the orange juice while training just drink water. Take some amino acids befor you train.

Thats it!


Educate the public so bodybuilding gets the respect it deserves - we are ATHLETES!
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max
March 28, 2008, 9:47pm Report to Moderator
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taking grenadine whilst trying to bulk up. is that good or can it affect your muscle growth?
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Madeira Jon
March 28, 2008, 9:50pm Report to Moderator
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Max...grenadine or grenades?
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max
March 28, 2008, 10:00pm Report to Moderator
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oops..i meant Grenades
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Madeira Jon
March 28, 2008, 10:26pm Report to Moderator
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Max, I'm doing a course on grenades and will report about the results later.
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Madeira Jon
March 28, 2008, 10:39pm Report to Moderator
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Max, I've emailed you.
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