we will beat arsenal on saturday in front of the sky cameras so every1 can see whos the best team in brum

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Coke has roughly 350cals per can

it also has the same caffeine as 15 cups of coffee or so my doctor told me when I was addicted to the stuff and getting hyperactive.  It also rots the enamel in your teeth. To see how acidic it is, pour a glass of it out and place a dirty coin in it overnight! During that time it burns the dirt of it!

lol when i was in school we did a test where we put a tooth in a glass of coke and the next day it disintergrated
coke = very bad,must stop

Quoted from elephant man

r
i have lost 1lb since the weekend even though it seems like im eating quite a lot,most of the time i have to force it cuz im not hungry.

Mate, forget about weight. Use a tape measure and a mirror!!  

yes i will good thinking i hate scales

I've just bought "fat calipers" from Ebay.

Quoted from 1875

I've just bought "fat calipers" from Ebay.

hmmm dont know too much about them, any good

ive just had my friday night cheat meal,chicken vindaloo  

Cost me £9.99 plus £2.00 postage. They come with a chart i'll try to scan it and put it here.  You use the calipers on your love handles and compare the measurement with the chart.  The measurement depends on your age, so the older you are the more fat you are allowed (Thank God   ) I'm using the calipers to compare how much fat I'm losing using Grenades.

Calaipers .. spelling pfft.. is probably best way to notice a bodyfat change.. because muscle weighs more then fat.

You use them to pinch the side of your skin and it gives you a % in either inches or so.


Cheap trick from tank! dont say i ant wise! lol joke..

Get some string..tie it around a bodypart then tie a knot  or draw a line when the string meets.. after a month..2-3 weeks if u hardcore do it again.. for arms you should notice the line is further away ie getting bigger and chest etc differnce there. its a cheap and very good way to see a change


I take photo's every month.. friends call me Mr Vain the sodding gits lol. but it works..and you can then show it to others to say HA! like i do  

OK here is the chart :-
I currently measure 30mm so am just in average range for my age. (69)

had my curry last night and this morning put on 4 POUNDS  
f*ck me i was pissed off  
off for a long cycle to burn that f*cker off,
then its to sky 2 watch us beat the gooners

i more thing i love curries they was one of my main problems on my bad diet but u no what eating right food for a change has made me look at it different when i ate it last night i didnt enjoy it , all i could think of was all the crap that goes in it and i dont want 2 eat them again 2 be honest it was horrible and looking forward to eating right again,any1 else had this effect or u still love your bad meal  

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had my curry last night and this morning put on 4 POUNDS

I wouldnt worry, thats most probably liquid.

Quoted from elephant man

had my curry last night and this morning put on 4 POUNDS

Ha, then go for a crap. You'll probably LOSE more than that!!!

Biggest problem with weight is it's only a rough guide. It's good over the long run, but can get you depressed if you read too much into minor differences day by day. Most fluctuation is purely down to how much water your holding anyway!

I hear so many people talking about their new diet that they read in cosmo.. etc "Oh i lost 8 pounds in the first 2 weeks, then nothing" that's cause you lost nothing but water, darlin!!!

Anyway, keep up the good work mate.  

last 2 days my motivation has been a bit low,but im sticking at it,i aint bothered about eating junk food but i keep thinking whats the point etc etc,dunno if any1 else has felt like this,my eating is fine and my training is going good just gotta stick at it,just felt a bit down with it all lately  

Keep going man, last week I felt the same, then for 3 days I had no energy, and motivation was going down,   I took 2 days off and returned bouncing with go! So much that I buggered my hamstring! So now I can only do weights and not cardio. Have a short rest, it''l do you good.