hopefully some1 knowleable can help me to build muscle,

cuz im new 2 all of this im still worry about the amount i eat, this is beacuse i was anorexic about 7 months ago and was weiging 9 stones and still 2 this day i worry about food and i dnt want 2 get fat, but i want 2 put on muscle and get 2 about 14-15stones pure muscle a body likes Shaun "Dino" Davis or a body like PJ. At the moment im weiging @ 10.3 stones so ive put on a stone.

I do train about 3 times a week but not seeing much change in my weight or size. Also want u 2 advice me where im going wrong plz, i have breakfast about 9'oclock it will b creal (shreaded wheat or scots oats or muslie or bran flakes) with goji berries (12 berries), vine mix fruit (20 berries), mix seeds (a tablesppon) and a fruit @ the moment ive got advocardo raw on my cereal sometimes would have a pear or blueberries, cherries depending on what ive got also have about 400ml of water 2 drink, then at 2 or 3o'clock il have lunch which will be some boiled vetagbles or a curry but i just have the vegtables from the curry nothing else not the meat or the soup, il have that with 2 thin chaptatti (wolemeal flour used 2 make it) and il have a mix salad without any dressing something like lettuce, tomato, carrots and 2 cloves of gralic and about 400ml of water, sometimes il have pasta with boiled vegatbles and a salad (only someimes cuz i dont cook) then il have dinner at 9 or 10oclock depending on what time i get home it wil b someting like my lunch but i also have half a tin of tuna with it if i have trained or 1 or 2 boiled eggs. plz adivse me, my goal are 2 hopefully get a body like Shaun "Dino" Davis or like the PJ pics. thank u 4 ur time hope u can support me. many thanks once again

A diet devoid of any protein like yous is will not get you a body like shaun dino davis...... although you may end up looking like twiggy if you carry on with it

Remember to press "enter" makes it easier to read  

Put your diet into easy reading format of

7:00 etc etc
8:00 etc etc


If you want a body like a bodybuilder its going to take a long time and alot of hard a** work. You can do it if you got the patience and desire for it. But.. you would probably have to train 4-5 days a week and your diet spot on.. which is ant but like i said post it so its easily forseen

To grow big your gonna need to eat big, if your training you shouldn't put on too much fat. If you feel you are adding fat rather than reduce your eating increase your cardio workouts.You'll need plenty of complex carbs, protein & essential fats in your diet.
One thing some people fail to realise is even if you doing weights 3-4 times a week, week in week out if your not eating enought protein & carbs you will lose weight including muscle!