Hello Guys,
   You can probably guess my name
I have been training for a little while now, coming towards the end of bulk and going to keep a Journal, i   don't get loads of time on the internet but ill be on once or twice a week.
    I train at the Ministry in Aylesford. Finish my bulk at the end of march. Then a 12 week cut.













And last but not least my big belly.

you got some decent mass there mate, good luck on your cut too

good guns/lats mate, ur cut should come off well and look pretty solid.

I hope so

Done some Cardio today. Went out for about 3 hours on the pushbike, nice and hilly around here so makes it fun but hard.

I am going to cook me some Fresh Mackeral and veg for dinner.
Note to self "Need to get more fish in my diet."

Like tank ses you got a nice bit of mass there, What will you use to cut up???
I fink looking at what you got there, will be some big changes when you do and will pay off. What do you currently weigh nd height if you dnt mind.

When i cut i generally do not use any fat burners, i start my cut just relying on a slight increase in cardio and less food intake, then if i plateau i will try a decarb week to get me going again.  if that fails i may use a thermo lipid stack or T3 on its own. Or if i am really desperate maybe some liquid clen but hopefully it won't come to that. I am 6 foot 1 and those photos were friday just gone at 255lbs.

Mate.
You're lookin massive!! and still another month of bulking?? Great stuff, look forward to seeing the cut photos.

Chest & Biceps today.

Started with Bench press
1 Set "warm up" @ 60kg
1 Set @ 100kg
1 Set @ 120kg
1 Set @ 120kg

Then done some wide arc flyes m/c
4 Sets

Then some incline Bench
1 set @ 70kg
1 set @ 80kg
1 set @ 90kg

Finished off me chest with some dips & cause im mess at them i threw in some crossovers
1 Set of dips
2 sets of crossovers

Started Biceps with a seated preacher curl m/c
5 sets 10 reps flat out weight increase every set

Rope Hammers
3 Sets

Dumbell curls
3 sets "light"

That was that.

Not really relevant but i though it was funny.
  Installed a cat flap for my two girls. I thought it would save me having to keep opening the doors and windows to let them in. Actually what i have done is created an ambush area. One of them will sit indoors just to one side of the cat flap when the other pokes her head through she gets a smack up the chops. Nice!  Now they are back meowing at the doors and windows because they both know what happens if the use the flap.

Wookie
Yeah, cats are far more intelligent that we give them credit for. It is said that once they were adored as gods in ancient Egypt and have never forgotten that!

cruel ba$tard  
pick on some1 your own size

Wookie, you ARE talking about cats and not your daughters .....aren't you I agree with elephant man!

Of course my cats

I probably worded it wrong. The cats ambush each other! one cat smacks the other cat.

   They do both take it turns to ambush each other though so its almost fair.

Gorgeous! Love moggies, they are so self sufficient.

Lovley spots on the cats ! pretty cats m8