Wookie, don't bother too much about your weight. It's gonna fluctuate anyway. I weight myself once a fortnight, and for the past 6 weeks haven't dropped an ounce:- well I at lost lost 2 pounds last week but that die to carb cycling. Anyway we all have good and bad days. often in the same week.
I agree with jon, not worrying about scale weight, ( i do the same and its hard to change but you can), Its more about what you see in the mirror, and as i keep getting told (nicely of course ) it takes time and its about being patient. It never helps when your sick because you end up eating stuff you wouldnt normally, once you get back into what you were doing im sure you will start dropping weight again.
Your perception of you is always different to other people, as you are less likely to see changes that others do, they are not purposely looking for change, you are.
Had 2 sausages in some french stick for breakfast. Had a beef roast for dinner and for super i had left over beef roast & a raspberry turnover.
Snowing all day today which looked nice but was bloody cold. Not looking forward to my cycle to work in the morning its suppose to freeze tonight, Still i got all the gear so no excuses.
you could have gone to town and put a fried egg on top With the food you had Wookie, your metabolism should be in overdrive, it will be thinking, "OMG he started eating again, I've got to get rid of the stuff".
Woke up at 07:00am. 07:30 6 Egg Whites 2 Yolks & 75g Oats. 10:00 Banana & Protein 13:00 Chicken & Pitta 15:00 Fillet Of Fish In a wholemeal pitta 18:00 Fish Small potato 19:30 Chest & Bicep
3 Sets Of Flat Bench Superset With Flat Flyes 3 Sets Of Incline Bench Superset With Incline Flyes 3 Sets Of Seated Chest Press 3 Sets Of Cross Overs 3 Sets Of Dumbell Alt Curl 3 Sets Of 21's Protein Shake
22:00 Protein
Not been feeling great the last few days i think i have a chest infection of some kind so cardio is slacking as a result.
Well id like to write this week off. Started off feeling rough, then went to the doctors who gave me some anti biotics and told me not to exercise! So i didn't do any cardio. Still done my weights though.
Weighed in tonight and i am 261lbs, so 2lb down without cardio, next week im back on the cardio again and should see some good results.
4 Sets Lying T Bar Rows 3 Sets Single Arm Rows 3 Sets Wide Grip Pull Downs 3 Sets High Pulley V Bar Row
3 Sets Seated Calves 3 Sets Standing Calves
11:30 Tin Of Tuna, 2 x Multigrain Bagels 13:00 Bike Ride - Decided if i exercise on cheat day, and stick to my diet on "day off" the extra calories wont have such an effect. So i Loaded up the lugage rack with 200g Dried Figs, 200g Dried Apricots, 2 x Cheese wholemeal Baps and 2 litres of Water & off i went for 3.5 hours. 16:30 was well crackered so i had a little nap for an hour. 19:00 Trout with Leaks & Potato 21:00 Cottage Cheese
Woke up at 06:00am it was raining so the bike stayed in the shed i went back to sleep.
07:00am "May as well get up" Said he. 07:30 6 egg Whites & 2 Yolks, 75g Oats "believe it or not" 10:00 Banana & Protein 13:00 Chicken & wholemeal Pitta 15:30 Wholemeal bap & Tuna 18:00 Chicken & Rice 19:15 Chest & Biceps 4 Sets of Incline 3 Sets Of Flat 3 Sets Of Wide Arc Flyes 3 Sets Of Cable Cross Overs 3 Sets Of Single Arm Curls 3 Sets Of Rope Curls 3 Sets Of Lying on my back Curls 20:30 Protein 22:00 Tuna
Missed a couple of updates here they are all together.
Monday
Woke up at 06:00am it was raining so the bike stayed in the shed i went back to sleep.
07:00am "May as well get up" Said he. 07:30 6 egg Whites & 2 Yolks, 75g Oats "believe it or not" 10:00 Banana & Protein 13:00 Chicken & wholemeal Pitta 15:30 Wholemeal bap & Tuna 18:00 Chicken & Rice 19:15 Chest & Biceps 4 Sets of Incline 3 Sets Of Flat 3 Sets Of Wide Arc Flyes 3 Sets Of Cable Cross Overs 3 Sets Of Single Arm Curls 3 Sets Of Rope Curls 3 Sets Of Lying on my back Curls 20:30 Protein 22:00 Tuna
Tuesday
07:30 6 Egg Whites 2 Yolks & 75g Oats 10:00 Banana & Protein Shake 13:00 chicken and Rice 15:00 Protein shake 16:30 50g Carbs 17:30 cycle ride for 1 hour 19:00 Chicken and Veg
Thursday Thursday.
07:30 6 Egg Whites 2 Yolks 75g Oats 10:00 banana & Protein 13:00 Chicken and Rice 15:00 Tin Of Tuna & 50g Oats 18:00 Tuna salad 19:15 Shoulders and Triceps
3 Sets front delt press 2 Sets of raises "super duper setted" each set = 6 x 10kg 6 x 12.5kg 6 x 15kg 6 x 12.5kg and 6 x 10kg. 3 Sets of rear delts 2 Sets Upright Row 3 Sets Shrugs 3 Sets revers tricep pull down 3 Sets V bar push downs 3 sets bench dips. 20:30 Chicken
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