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5 x 5 training routine

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Bodybuilding Forum  ›  General Boards  ›  Bodybuilding Training  ›  5 x 5 training routine Moderators: muscle_ave, bigkeiko, mesomorph, Tankuk
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GazH
March 7, 2008, 10:30pm Report to Moderator

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Posts: 47
Gender: Male
Hear alot of good things from the old school 5 x 5 Traing routine's ideal for mass gains and good strength looking to change my split from a 4 day mainly 1 warm up set then 3 @  8 - 12 reps. Does anyone recommend any .....?

Thanks Gaz.
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