i said in the training section about clicking in my elbows when i did tricep extensions and some times got pins and needles.i now know it was proberly cause of wrong form. and i know people have said to me to see a pyhiso but i have no work at the mo so cant afford this  . anyways i have seemed to of messted my right elbow up bad had pins and needles from the elbow down my arm for 2 days after i last did them and it still aches now and its been 4 days now. i beleve when u get pins and needles its usally a traped nerve. well i have been talking to someone i know who used to be a bodybuilder. and he said u should work the area to get the blood flow around it to heal it. is this the best thing i could do for now?. if so should i wait till the aching stops?

I understand you cant afford to see a physio but you could go to your GP and if need be he will refer you to one - just a thougt

Ye.if it is a medical condition..it will be free...speaking from someone who works IN the NHS  

Also...get some massage oil or some sort..and use ur thumb and massage the area..

go swimming..its good for joints..

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go swimming..its good for joints..

Do you light the joint before you get in the water?

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Do you light the joint before you get in the water?

Light the joint and chill out and smoke la reefa  

ok yeah ill see my gp thanks