Has anyone got any suggestions on bedtime high protein food that digests slowly as gone right off cottage cheese and eggs at the moment .....   Thanks Gaz

Normal whey protein will do just fine..if you want to buy a differnt protein just for pre bed..then its casein powder you need. thats the slow digesting stuff

I use red meat. Its digested slowly.  Steak before bed with an egg, nowt wrong with that protein combo'.

Reaper

Quoted from Reaper

I use red meat. Its digested slowly.  Steak before bed with an egg, nowt wrong with that protein combo'.

Reaper

alot more tasty too mmmmm

I can understand you getting bored of cottage cheese - but eggs are pretty versatile. Make a nice omleette with tomatoes and onions n turkey ham or somethin.......

nice idea!!! although i reckon i could even manage to burn that

i generally have omellete with chicken prawns, onions etc........ lovelly  

i use millar casein ....... sori bout spelling its in system upto 7 hours !!!!
take it every bedtime but always wake up in middle of the nioght and have 2 eat a steak !!!!