i dont drink enough water...usual problem most people on here seem to have can drink loads in the gym and then b0ll0cks all out of it..........

im currently taking NO XPLODE
                           PRO MASS
                           PRO PEPTIDE WHICH CONTAINS 45G PROTEIN 6G CARBS IF U WONDER  


anything better u think i should take? apart from pro recover which im on a mission to get...was gonna get some friday but we needed sh1T load of shoppin and had to get the baby some stuff...not much change from that  

I know it sucks mate with water. Once you start drinking more..first few days you'll be pissing all the time but your body will get used to it.. And honest to god it helps alot in the gym.. you will find your strength and stamina is up .

Supps look alright... all down to budget end of the day.. mine will be getting pretty strick over comming months so hope i get offerd some cash jobs! not ment to working in the NHS but bollocks to the fuckers hehe..

Main things with supps is protein whey.. so get some decent whey.. BSN do a good one or 100 % nutriton gold.. i got a huge wopping bag off them. lasted me ages..

The rest is down to budget.. ill personally stick to a whey,pro vital,pro recovery..

Ill take creatine comming summer for a good boost.. try leave creatine for when you really need a good boost..

pro vital is all the minerals etc you'll need and it helps with muscle gain.. hence why i take it. No Xplode i love.. ill try get that when i get some cash in.. Pro reovery is gold dust.. love the stuff.


Good thing is about your bodyshape tho.. what ever you put on should be good lean mass and you'll notice it straight away.. rather then me i still have bodyfat to drop.

Im really hoping you stick with it and keep everything on track as i honestly think if you did,your physique would look really impressive. train hard mate.

Alan, I get Robinsons Apple and Blackcurrent (no sugar) and add it to the water. Believe me it goes down a treat. Otherwise, funny enough, I get acid indigestion if I just drink water on its own.

jon...i may just do that...although i think id change it to orange haha apple and blackcurrant sounds eww

Quoted Text

although id rather have your bodyshape at the moment

My daddy told me about men like you....

Quoted from 1875

My daddy told me about men like you....

hehe

OK so its been a good day again diet wise...same as usual on that front...but the gym is not so good....i keep getting these headaches when lifting big...im thinking of getting it checked out...but im on a course of M1T and i heard headaches is sometimes a symptom.........maybe ill wait and see what i feel like when i come off these...

Glad things are going well     its really cool when you notice changes how they make you grin from ear to ear ... and more
determined.

yeah thanks jo, feeling good at the moment and it really does give me so much more motivation to keep to everything...

how is things going with you at the mo?