i did my chest and back workout the other day and the day after i wasnt sore i thought i did a good workout. is this because i didnt do enuf or because im used to it?

You wont always be swore.. tho if you touch or stretch that part of the muscle i would expect some sort of tenderness.. but like i said not always..

have to expect some days are better then some.. so just keep pushing ur self.

your last two reps should be eye popping

ok mate cheers.i was a little sore when i streched. im always temted to workout the day after when this happens tho i know i should rest. i did do a few push ups the next day and now my right lat hurts lol go figuer.

If you do arms monday..you shouldnt work them for a week.. muscles need time to repair before being worked again