Hi there first post so take it easy with me.
I've been doing weights on and off for a couple of years but really got the bug this past six months and cleaned my diet up and up'd the training.  I'm was getting some good gains but hit a flat spot so changed routine to the following just not sure if i'm doing to much but still getting the buzz everytime I go

Monday- chest and biceps
incline dumbells X4
flat dumbells or barbell X3
decline or dips X3
Incline flyes X3

seated dumbell curls X3
Ez curls X3
Preacher Curls X3

Tuesday- legs and shoulders
Squats X4
romanian dead lifts X3
Leg press X3
leg extensions X3
Calf raises X3

Seated press Either dumbell or barbell X3
front raises X3
side raises X3
rear raises X3
upright row X3

Wednesday back and triceps

bent over row X3
lat pulldown X3
seated row X3
single arm dumbell row X3

Skull crusher X3
cable pull down bar X3
cable pull down rope X3

Thursday rest

Friday start cycle again


I down some ab work and 20 mins cardio per session
any advice would be apprieciated.

post a pic

at work at moment and haven't got any