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Kez

April 10, 2008, 6:39pm

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and thought it was pretty cool, good help for beginners
http://www.coopersguns.com/videos/exercise-encyclopedia/

http://www.castle-fitness.co.uk

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BigBen

April 10, 2008, 9:48pm

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thanks im not a biginner but it seems like a good site. i didnt know there was so many muscles around the shoulder.

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bikerjo

April 11, 2008, 6:46am

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thanx, it looks pretty good, quite handy for a quick reference

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Kez

April 11, 2008, 9:06am

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Quoted from BigBen

thanks im not a biginner but it seems like a good site. i didnt know there was so many muscles around the shoulder.

well now you know

http://www.castle-fitness.co.uk

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BigBen

April 11, 2008, 11:44am

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yeah thanks again

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