Can you guys help me? I have been weight lifting for 2 years now on and off. I start workouts for about 6 weeks then start to loose my drive, i hate this i try everything to keep motivated and have kept going everyday upto 10 weeks. I dont know what it is i workout 3 times a day on all muscle groups everyday and tips on how to keep going? thanks gav

wow wow wow.. you train 3 times a day and every muscle group every day???

If i some how read that right...that stops now..

Train each bodypart once a week..and train ONCE a day.. do cardio in the morning you if you want to get that motasilsim burning..

Each bodypart needs a week to repair so you can work out properly on it again..

What is your diet like? what is your body like and i would ask your workout regine but im guessing that needs changing too if you worked out that much..

whats your goals also?

You are over training in a massive way if its bodybuilding you want to do as said above.I never did or do full body workouts you need to split your rourine so that you only train 3 - 4 times a week and not train full body in a work out. Recovery time is so important you dont grow in the gym you grow when you recover from the workout and every time you lift weights it tears the muscle fibres and new fibre grows to repair it thus the muscle grows if you train as much as you do there is no time to for your body to recover.

well my diet includes 3 super muscle and weight gainer shakes a day at the right times before workouts.I dont go to gym i hav a dumbel bench at home.I have cut my workouts to first thing in the morning to last thing at night so twice a day

i love the feeling of the burn after thats why i do it so much. The lose of drive comes from distractions (including women)

Hmm..

So.. what is your routine?

i wake up have 1 shake with honey mixd in with it i then do alot of squats combined with a run in the morning ,i then do repetitive reps    increasing in weight.I then do alot of barbell lifts,press ups and chin ups all to the point where i can not do any more.I then wait an hour and have another shake with some creatine caps.I then do the same sets at night including some ski dips.    

Problem is mate.. the diet and training routine is wrong.. your working on just one muscle.

For legs.. you should be working on more then one point as another other muscle part..

Thats why its best to join a gym..or buy a multi gym if you dont wish to go to one..

list your entire diet..what is your body like now? what do u want out of this?

look at my journal..Tank year 08 in the photo section...now thats a diet and routine..

thanks mate

No problem. If you have any questions ask away..

Just keep in mind that your diet/routine does need to change...even to silly things like..water intake..training intensity..

Do you want to train like a bodybuilder?

i have a big frame im only 5ft 9 but im quite husky as i have always excelled at strength exercises and always done some form of strength training i just want to get big

Sometimes I think some of these posts must be a windup. Gav - I suggest you have a good read of the forum and growth column before you post - it will probably help you loads and answer many of you questions with an in depth explanation.

Quoted from PJ

Sometimes I think some of these posts must be a windup. Gav - I suggest you have a good read of the forum and growth column before you post - it will probably help you loads and answer many of you questions with an in depth explanation.

well you said what i was  thinking  

Hmmmmm. There are a few on here that i have noticed that seem to mistake just touching a dumbbell makes them a bodybuilder???? maybe there should be a fitness section added????

or maybe a buffoons section?

That might work also