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Lose weight and tone up

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Bodybuilding Forum  ›  General Boards  ›  Bodybuilding Training  ›  Lose weight and tone up Moderators: muscle_ave, bigkeiko, mesomorph, Tankuk
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Lose weight and tone up   This thread currently has 249 views. Print
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craven87
April 20, 2008, 9:00pm Report to Moderator
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Hi i am looking to lose weight and tone up not sure what supps to take or training to do any tips or hints maybe a training routine.
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Kez
April 21, 2008, 10:25am Report to Moderator

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ale
April 24, 2008, 1:18pm Report to Moderator

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Make sure you get your nutrion right and do what you can to stay motivated, put the two together with a good routine like above and you should be fine - but most of all do what you find works, bodybuilding and fitness involves alot of trial and error
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