hi


im new to this site

ill give u the low down on me

im 29   5 foot 11    12 stone go the gym 5 times a week

diets not bad but not brilliant either,  ill get some pics up asap if u wanna

any training advice or diet stuff would be great

if u need to know any more just reply or pm me

im open to all suggestions have a keen ear,  determind   and most of all wont let u down


lookin forward to bein part of your community and hopefully be able to help others in time


many thanks for ur time reading this and look forward to peaking soon

gingero

Post your entire diet/routine and photo of ur self if you can mate and then we see how it goes

will do ill get on it right away

cheers