Morning All,

I'm new on here and have only been training for a few months.  I have a reasonable diet and supplement  that with protein shakes.  I am wanting to start taking creatine as a supplement and have seen creatine     serums advertised.  They claim to be a no load, no maintainence creatine.  You just take a teaspoon of it   under your tongue before training.  Can anyone tell me if these are any good?  Sorry if posted before, thanks for your help.

What brand you looking at ?  

The brand is MMUSA and the one that looks like the best value is the XTRA with glutamine.  It's 250mg of creatine in 5ml.  Thanks.

personally id steer clear from things that claim to work wonders without the normal loading phases...id go for something like N.O Xplode instead of this..but thats just my opinion