simple question ive been told that carbs are good and bad depending on what you are training for so r they gd or bad?

simple answer. good.  now please explain in what way you have been told they are bad for you??  if you are on a strict diet you will have to monitor your intake of carbs to help you lose weight, so too many carbs on a diet would equal bad........ too little carbs on a bulking diet would also equal bad..... just the right amount of carbs on a diet would equal good, same goes for a bulking diet, same goes for protein and the same for fat

basically ive been told that to gain mass and strength you should cut down on carb as best as u can and eat as littile food as possible with high carb amount

How would you gain mass then? magic?

Whoever told you that is talking bollox

lol sounds bit stupid when i read it bk