plz if u could help me, when i eat and when i finish my food i want 2 go and eat more and more even though i am quite full can i ask why this happens is it cuz i might not b eating certain foods?
cheers  

How often you eating?

Most likley because your young..and workout..its your motasalism has spead up ( good thing )

Are you eating any food with sugar in ??? Because i find when i eat foods with added sugar i want to eat
more. Especially spaghetti sauce which has added sugar, so now i make my own.

Its just called self control. WHne you have eaten the amount you are suppossed to eat - stop. Simple. If you feel you are still hungey after you have finished your meal - eat slower, this will then help control hunger pangs.

Hiya

Try drinking a lot of diet coke with ya meals, this will help.

If not ya just gready like me lol

Mezza