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moh
May 6, 2008, 12:45pm Report to Moderator
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m8 i have bought BSN syth 6 and bought glocose/dextrose how much of the carbs to i add to my post workout drink? cuz i have 2 scoops of BSN and haw many do i need of glocose/dextrose, do i need both or shall i just add in one or have both 50/50 but how many scoops?


cheers
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PJ
May 6, 2008, 2:16pm Report to Moderator

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Interesting - doesn't the site you bought from offer advice?!

How much do you weigh and how many grams of carbohydrates do you consume each day?

PJ


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moh
June 4, 2008, 7:18pm Report to Moderator
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Quoted from PJ
Interesting - doesn't the site you bought from offer advice?!

How much do you weigh and how many grams of carbohydrates do you consume each day?

PJ


pj i weigh 11 stones and take about 250g grams of carbs a day

cheers m8
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romper stomper
June 5, 2008, 4:33am Report to Moderator
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Quoted Text
Interesting - doesn't the site you bought from offer advice?!


purchased from wrong site !!! should have stuck to buying from this site and you will get lots of free advice, as you are now discovering
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PJ
June 5, 2008, 9:28am Report to Moderator

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50 grams of carbs pwo should b fine for you moh.


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moh
June 6, 2008, 9:52am Report to Moderator
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m8 im soory i asked some1 2 get it 4 me and they got it from a diff site i told them bout this site but i think they probally 4got

i working the 50g by 250g divide by 5 meals in a day or what?

cheers
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PJ
June 6, 2008, 1:34pm Report to Moderator

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I dont understand what you mean mate?
50 grams of glucoes postworkout
Rest of carbs didvid over your meals..


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moh
June 6, 2008, 6:55pm Report to Moderator
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Quoted from PJ
I dont understand what you mean mate?
50 grams of glucoes postworkout
Rest of carbs didvid over your meals..


m8 u say i should take 50g of glocose postworkout, what im asking is how do u get 2 this number, are u dividing my daily calorie by 5 (meals a day) how are u doing it etting 2 the value of 50g

cheers m8 sorry 2 bother u
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PJ
June 9, 2008, 2:59pm Report to Moderator

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There is no scientific equation that works this out for you!

Looking at your bodyweight - 50grams would be a sensible amount to consume PWO.

PJ


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moh
June 9, 2008, 3:19pm Report to Moderator
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m8 the only reason i am asking is what about if my weight increases then i can work it out myself rather then asking some1 like urself and causing u botther also how do i get in vitamin c
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PJ
June 12, 2008, 7:57am Report to Moderator

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Depends on how much you want to use - its not imperative to use vit C and vit E postworkout. Just takle a multivit with your last meal. Or you could just take a 500mg - 1000mg vit c tab with ur post workout shake.

PJ


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