Hi Guys N Gals Yes another newbie but one who needs you experienced guys help,im 49 yrs old,5.11,220 pounds,47 chest,37 waist,15.5 biceps,17 inch neck,train each bodypart each day,ie arms monday,chest tues etc,diet 7 am porridge with protein,honey and cinnamon,10.30 protein shake,1.00 tuna cottage cheese,salad,banana,3pm protein drink,dinner chicken,sweet potato veg,eve meal before bed,cottage cheese ryvita or protein drink,supplements,creatine,glutamine,carnitine and arginine,but im not even losing 1lb a week in fat! i need to lose weight but put muscle on,what am i doing wrong guys?? help appreciated thanks
Hi Tank Many thanks for replying,here goes- 7 am porridge,honey,protein measure mixed in after its cooked glass water with multi vitamin 10.30 protein shake 1 pm tuna cottage cheese salad and banana glass water and carnitine and arginine 3 pm protein drink 6 pm chicken sweet potato veg glass water 7.30 pm creatine with glass water and protein shake 8 pm one bodypart workout ie chest or arms 5 sets of 12/10/8/6/4 reps increasing weights to failure 8.30 pm creatine glass water and protein shake 10 pm protein shake or cottage cheese with ryvita or rice cake I train mostly at home because of work hours,and i have no cardio equipment so lacking there but work on building site all day,i really need a proper stack to lose weight but gain muscle but again funds are limited otherwise i would have the stack you rec.on here it sounds great,but i still feel tired so am i eating enough? thanks again my friend
- 7 am porridge,honey,protein measure mixed in after its cooked glass water with multi vitamin (how many scoop protein?Hope your adding it in after you cooked the oats). how much oats too?
10.30 protein shake (add item of fruit here..apple or banna with handfull mixed nuts
1 pm tuna cottage cheese salad and banana glass water and carnitine and arginine (add veg,try 200g of chicken or turkey or beef on some days too..not always tuna)
3 pm protein drink (Again add fruit)
6 pm chicken sweet potato veg glass water
7.30 pm creatine with glass water and protein shake
8 pm one bodypart workout ie chest or arms 5 sets of 12/10/8/6/4 reps increasing weights to failure 8.30 pm creatine glass water and protein shake
10 pm protein shake or cottage cheese with ryvita or rice cake (Your after workout meal should be protein/carb/veg)
I train mostly at home because of work hours,and i have no cardio equipment so lacking there but work on building site all day,i really need a proper stack to lose weight but gain muscle but again funds are limited otherwise i would have the stack you rec.on here it sounds great,but i still feel tired so am i eating enough? thanks again my friend
Drink 4-6lts of water daily..which i dout you been doing? Try add green veg to each proper meal..
Your workouts im confused with.. i think your just doing one type of exercise if i read it right ? if you could name what gym equipment you got and what u doing would help..sorry to be a pain
Cardio would deff help if you trying to trim up.. if you dont go to a gym..then do your workout then do some powerwalking for 30-40mins 4-5 times a week..
if you wana be hardcore and see faster results.. doing cardio 1st thing in the morning is great for burning fat.
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