i get pain in my knee joint is there any reason for this, could it b cuz of my diet may b taking in less protien or is it the training or could it b my anoreia bout a year ago? can some1 plz help


cheers

plz help with my query

How long have you trained for ?
Is your "form" good ? if so.. has it been checked  ?
Have you had any prev injurys? knocks to the knee etc ?
overweight?

few for you to answer

Quoted from Tankuk

How long have you trained for ?
Is your "form" good ? if so.. has it been checked  ?
Have you had any prev injurys? knocks to the knee etc ?
overweight?

few for you to answer

about a year, yeah im sure my form is good yud seen by a traner within the gym, no prev injuries, weighing at 11 stones, eat heathy have 5 portion of veg and fruit,

9:00 - cereal whole grain, hanful goie berries, natural wheat bran (2 table spoons)
12:00 - fruit or 2 (apple, grapfruit, orange, pear)
2:30 - rice (cup full wholegrain, fish salmon (half big tin 418g) or  tuna or chicken or 2 eggs (only whites or may b 1 yolk), and some curry on top (olive oile used 2 make it)
5:00 - fruit (apple, pear, grapfruit, orange)
9:00 - rice (cup full wholegrain, fish salmon (half big tin 418g) or  tuna or chicken or 2 eggs (only whites or may b 1 yolk), and some curry on top (olive oile used 2 make it) or 2 chapati with curry mixed veg with tuna or salmon or eggs or chicken  
always have bottle drinking water

Well just make sure you stretch each bodypart.. and take it easy on the knee for a week or so and see how it feels then..

If it still hurts after a week or two.. i would see a doctor/physio..

Diet wise.. alot of curry?

breaky..where is the protein ?
12:00 should be a proper meal since you been eating at 9am
5:00 add a protein shake
before sleep (30mins) comsume some healthy protein.. cottage cheese../tuna/protein shake

how much water you drinking..should be over 2lts
If you going to have eggs as a meal..then 2 is too small..3-6 is more like it..

just a few  tips.. shout if need help

m8 can i just ask as 2 what is wrong with curry if u dnt mind plz can u explain, i have it cuz we are asians and its what is made at home?

cheers

When you say "knee joint" do you mean the actual "knee cap" or the tendons under the knee cap. Also do you get any ache in the small of your back on the same side of the knee pain. If so then its possible that the knee pain is caused by tendonitis.  However if it local and just around the knee cap then it could be "bursitis", Google that for a fuller explanation. good luck.

Nowt wrong with curry seasoning , there are negligable calories in seasonings. Its the cream and added fats that you get in commercial curries that are the problem. So long as you are using natural ingrediants currry isn't bad, just make sure theres plenty of meat in there !!!

Reaper.

Let’s turn this thread knee thread into what’s your favorite curry sauce thread.

I like it spicy so i am a vindaloo man myself.