Well i had the worst pain i he ever felt in my life and i have had some pain,got it checked out and its a pulled muscle that is between my ribs under my pec it sends a pain right through my chest to my back i cant transfer from my chair without pain so training is all stop now and to make it worse i was not training when it happened i was getting into bed?

I sympathise with you. I did the same last year when doing chest presses.  Usually I manage 40 kilos but I tried 50 and SNAP, the right pec took a hammering. Its taken me months to get back to that level of chest press weights again, but I'm still very wary of anything over 45 kilos.
! It took me months for it to get fixed.  Hope yours gets fixed soon  

Well still got the pulled chest it wont heal as i have to keep using those muscles to move in my chair so i have not trained for along time i am moving house soon to be nearer to the rehab hospital i was in for my sci so will get some expert physio and hope it starts to get sorted out my arms have shrunk abit but its my chest and shoulders and back that have lost the most muscle and put some fat back on my mid section now so not too pleased.


Silone

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put some fat back on my mid section now so not too pleased.

I'm with you there!   Put 10 pounds in during my recent cycle which I really didn't bargain for.  Only managed to lose 3 of them so far! Cardio is out due to damaged knee, so its gotta be reduced carbs.

Even though i keep my diet clean its down to the not being able to use those muscles but i will get back on track i hope you will 2 Jon its a pain(literally) getting injured when progress was being made.


Silone74

Well gotta see a consultant bout my chest now still bad as ever pissin me right off




Silone