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rossi10r

May 18, 2008, 8:15am

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Hi PJ
Just wanted to say thanks for compiling my personal diet,best money spent,i cant believe how much i was undereating for my gains,just one thing though,and remember im blonde! although i havent got much hair lol,youve listed meal 1 breakfast,meal 2 sweet pot.etc and meal 3 p.drink,is meal 3 lunchtime? ie just the p.drink? told you i was blonde lol,anyway thanks again
marc

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Madeira Jon

May 18, 2008, 7:23pm

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I believe you just divide your day into 6 equal parts; those are meal times.Don't think in conventional terms such as breakfast-time, dinner-time etc.

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rossi10r

May 19, 2008, 7:38pm

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Hi Jon
Cheers for reply mate and well done to you

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Tankuk

May 19, 2008, 7:46pm

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PJ has been a lil buzy of late. But if you need him regarding your "diet" PM him so he can see when he logs on

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May 20, 2008, 8:19am

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rossi10r
Hi Mate - just email me with any questions please and ill get back to you asap. Not sure what you mean by your question. I do a lot of diets and not sure which one your is until you email me

Thanx

PJ

Educate the public so bodybuilding gets the respect it deserves - we are ATHLETES!

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