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Jonny05

June 3, 2008, 10:34am

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Hi guys,

want to pick your brain on this see what you think about this training routine?

Monday - Chest
Bench Press
Flat Bench fly
Incline Dumbbell press
Close grip bench press

Tuesday - Legs
Squats
Dead lift
Hack Squat

Wed - Arms
Forearm Curl
Seated Dumbell curl
Hammer Curl
Concentrated Curl
Standing Dumbell Curl

Thusday - Back
Bent over row to chest
Upright Row
Bent over row to stomach
Shrug
Kickback
Skull crusher

Friday - Shoulders
Military Press
Shoulder Press
Front rise DB
Lateral raise

Sat - rest
Sun - rest

doing 3 sets on all! do you think it would give each body part enough rest or not?

for the past 3 for the past 4 months i have stuck to intermediate routine split that bigkeiko recommended.

any thoughts/comments welcome

Many Thanks

Jonny!

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Tankuk

June 4, 2008, 2:56pm

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Quoted from Jonny05

Hi guys,

want to pick your brain on this see what you think about this training routine?

Monday - Chest
Bench Press
Flat Bench fly
Incline Dumbbell press
Close grip bench press

Tuesday - Legs
Squats
Dead lift  Dead lift for legs?
Hack Squat
(CALF RAISES) !!!! Naughty boy..

Wed - Arms
Forearm Curl ( would do this last )
Seated Dumbell curl
Hammer Curl
Concentrated Curl
Standing Dumbell Curl

Thusday - Back
Bent over row to chest
  Upright Row
Bent over row to stomach
Shrug
Kickback
Skull crusher

Friday - Shoulders
Military Press
Shoulder Press
Front rise DB
Lateral raise

Sat - rest
Sun - rest

doing 3 sets on all! do you think it would give each body part enough rest or not?

for the past 3 for the past 4 months i have stuck to intermediate routine split that bigkeiko recommended.

any thoughts/comments welcome

Many Thanks

Jonny!

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Jonny05

June 5, 2008, 9:00am

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Wooooops dead lift not on leg days

and i was supose to put calf raises in doh! thanks for the comments!

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Kronk

June 5, 2008, 12:33pm

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Also, you seem to be doing your tricep workout on your back day...any reason when they are a arm muscle?

I personally prefer doing my shrugs with a shoulder set, as i find I have more energy at the end compared to a back set - I find that my shoulders fatigue quicker as they are a relatively small muscle group...

Everybody is different, just telling you what seems to work for me...

Hope this helps

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Kez

June 5, 2008, 1:32pm

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i would do stiff leg deads for hams on legs days, scrap concentration curls,sack kickbacks and replace with pushdowns,swap front raise for some rear delts as front delts get hammered by all pressing movements... thats all i can think of for now