hi all,

i have a question. i have just bought some maximuscle thermobol which i understand is not the best fat burner but i was wondering how best to take it.

i understand it's 3 times a day on an empty stomach but is that b4 breakfast then eat breakfast b4 lunch then eat lunch etc. please help.

regards

just go with what is written on it. usually fat burners has a high level of Caffeine, miss use will cause you so many sleepless nights mate.

when i was trying to cut for a holiday i used thermobol before my first meal, third meal and sixth meal. also used clenbuterol twice a day. gradually cut my carbs and lost 7lbs in 2 weeks. had good results from thermobol.

Thermobol gave me the skits

No probs with lipo 6