Hi Fox, and welcome to the forum. I am not expert in bb'ing but no doubt some of the other guys will come on and advise you. I suggest you post up your diet for them to examine. I would also add what supplements you are taking e.g. creatine, glutomine etc. As far as your WOs are concerned I would certainly change your routine. You are using the same muscle groups every time you do a WO and you are not giving them time to heal. Muscles only grow when they are resting. Every time you take them to their limit, they suffer a minute "tear". The body repairs this during rest periods by adding more fibres over the tear; hence the muscle gets bigger. It has been suggested that the muscles are rested for a week after strenous exercise. A very rough example for training could be :- mon - chest wed - legs fri -arms sun - back
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