m8 what do u think of this calculator? does it work? and is it worth doing? cuz from the post ive read from that website they all seem 2 say use the calculator use the calutor and then if u want 2 build muscle add 500 calories and if u want 2 cut fat or tone up minus 500 calories. also they mention that u should stick 2 the amount of calories after adding 500 or minusing 500 calories, so it always working out, the use of pen and paper and reading nutrition info of back of package and caluting the carbs,protien and fat 2 get close 2 exact figure of ur cabs,protien and fat per meal (that the calcutor gives) as they show in the article "how 2 create a bodybuilng diet"
If i saw that guy who wrote the book.. id wana crack him one in his jaw..
If your still confused by this... i beg you to take the personal diet by PJ off here.. he'll give you every thing you need.. all u need to do is put the hard work in.. training
hi i am new 2 this forum, thank you for allowing me to this website and PJ uv done a good job, i hope i started training when i was younger bout 17, now im 22, i hope i can learn more from the advice i get from the ppl on this forum, thank you
thakuk m8 i have seen ur photos and ur log progres, u have changed amazingly and made great progress, hope u best of luck in future, m8 i was thinking of that website which is posted above and working out my daily calorie/carbs/protien/fats. Do u really think it is a waste of time and can i ask why u think so if u dnt mind answering? and would u advise me not 2 go onit and work out my calorie etc? cuz ive also been on the forum that moh mentioned and there are ppl there with 20+ yrs of experience so i thought they must knw what they are talking about, not saying that ppl on this website dnt knw what they are taking about cuz il be wrong after seeing the photos m8 i want 2 lose weight (tone up) but maintain my muscle, im weihging in at 11.10 stones but my diet sucks i will post my workout l8er, can i see ur diet [B] what its now in detail [B] if dnt mind cuz its been working 4 u in the past kuming from 70lbs to 14.4 stones in 6 months its something that i can learn from and made b implement some aspects, i have seen 1 of ur diet which is where u are having 8 meals per day which bienko helped u a bit but im thinking u might have change some stuff, if u dnt mind can i see what ur changed:, (my goals are 2 lose 2 stones and maintain muscle)
7:30 5g CNP Glutimine 8:00 3 Eggs scrambled 50g oats 10:30 Protein shake + green apple 1:00 Either Half chicken/tuna/3 slices of meat with 150g wholegrain rice/granary bread WITH Veg/salad 4:00 3 slices of meat IE turkey/ham/chicken with 1 slice of granary bread 5:30 Protein shake 5:55 Glutimine 5g 6:00 Workout 7:30 workout ended 7:35 Pro recovery 7:45 40g protein shake in water 8:15/8:30 A soilid protein meal and carb 10:30 Reflex cassein powder , 1/4 cup almonds
Im sure the site is legit and can help people get to there goals but end of the day i really dont think calculating your entire diet down to digits is that much of a deal intill your say.. in PJ's shape getting ready to compete..
For some one like me.. a general person reaching a goal im doing fine.. great without having to worry about every silly % in a meal.
All you need to know is the basics work.. and that is good meals and a solid workout..
m8 i want 2 lose weight (tone up) but maintain my muscle, im weihging in at 11.10 stones but my diet sucks, can i see ur diet what its now in detail and what ur changed from ur diet belowif dnt mind cuz its been working 4 u in the past kuming from 70lbs to 14.4 stones in 6 months and maintaing ur muscle its something that i can learn from and made b implement some aspects, i have seen 1 of ur diet which is where u are having 8 meals per day which bienko helped u a bit, if u dnt mind can i see what ur changed:, (my goals are 2 lose 2 stones and maintain muscle)
7:30 5g CNP Glutimine 8:00 3 Eggs scrambled 50g oats 10:30 Protein shake + green apple 1:00 Either Half chicken/tuna/3 slices of meat with 150g wholegrain rice/granary bread WITH Veg/salad 4:00 3 slices of meat IE turkey/ham/chicken with 1 slice of granary bread 5:30 Protein shake 5:55 Glutimine 5g 6:00 Workout 7:30 workout ended 7:35 Pro recovery 7:45 40g protein shake in water 8:15/8:30 A soilid protein meal and carb 10:30 Reflex cassein powder , 1/4 cup almonds
tanks 4 answering my questions but the one above is quite important 2 me cuz i need 2 learn fast and start my new diet asap can u also plz post ur reply 2 that
Pretty much the same as that but times differnt due to working bit more early then used to
7:00 3 scrambled eggs + 50g oats + 10g glutimine 8:00 banna or green apple 10:30 Protein shake + handfull almonds + apple 1:00 150g wholegrain rice or jacket potato or wrap with tuna or half chicken or 3 slice beef with mixed veg and salad 4:00 Protein shake 4:30 No Xplode 4:59 10 CNP glutimine# 5:00 Workout During workout sipping on 10g of glutimine 6:30 Pro Recovery with 2 scoop protein + glutimine 7;00 meal like 1;00 10:30 protein shake or 100g cottage cheese 11:00 glutmine sleep...
cheers 4 that m8, are u using this diet 2 lose weight and maintain muscle or are u now bulking up and putting on mass (cuz a lot of food), if u dnt mind me asking u how much are u weighing in @?
also m8 in ur meal at 1:00, if u have rice or jacket potato do u have a full tuna tin (150g) with either of them? and i thought i read from 1 of ur post that u had tuna tin with green veg only, not any carbs like rice, potatoes, pasta at meal 7:00 cuz u say it is too late 4 carbs like them (rice, pasta, potatoes), also in that post u said u had BSN sytyha 6 half an hour b4 bed with green apple and handful of almonds, but above ur not mentioned that, have u also changed these 2 meals (contents of them), am i right plz correct me if im not?
When i mention tuna.. its a tin of tuna in spring water. My main meals i always have green veg. My last main meal the 7:00 as you mentioned it is late to have carbs so i just have a little bit for energy after the gym.
When i say protein shake yes mate thats BSN i use.
With this sort of diet and training i was 20 to start with. Now im 14.9 and deff put on muscle. I do cardio after a workout not only to help with respitory fittness but also to burn fat.
m8 ur not having the same meal which u have at 1 oclock at 4 oclock is this cuz of work and being very busy and there is no time 4 a meal, or what? and would u have a meal rather then the protien shake if u had the time, also want 2 ask how much green veg do u normally have with meals is there an exact figure (grams)?
can u also plz comment on my wrkout, ive posted it in the training section plz
4:00 oclock meal is my last proper meal before a workout. And im rushing at 4 because i leave work at 4 and ill be at t he gym for 5..
A protein shake is fine to take here . Real food is always better then a protein shake unless its post workout where u need the esstinal protein/carbs into your body.. which shakes get into your system alot quicker.
So at times when you have time.. have real food and have a shake when rushed. Like 10:30 meal.. im meant to be working he-he! So a quick protein shake is awsome as takes me 1 sec to get ready and down it.
If you go to tesco/morrisons/asda they will do small bags of veg.. which take 2mins in the microwave. shove one of those in. its what. ill get the measurements shortly as working atm.
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