Quoted from 2259

ok so im eating 5 meals a day, similar to this:

9: porridge, banana, wholemeal toast with honey
11:large yogurt, apple, 3 boiled eggs
1: sandwich (wholemeal bread, salad, meat) tin of tuna
3:weight gainer, pint of milk

6:my evening routine: 30minute weights session every evening followed by an intensive 30min circuit training routine

7:evening family meal (normally includes meat and vegetables)

12pm I go for a 4miles run before bed, (iv done this on and off for the last year but done it every day for the last month)

Your diet does need alot of work. Your diet list should be trying to consume around 2hrs 30mins.
And within an hour of working out your body will need a good source of protein and carbs
Thus when your workout is complete, you will need a protein shake which gets the protein into your system quick then followed by a good balanced protein/carb/veg meal 45-1hr later.

So cardio switch to morning if you can. thats before beakfast. Then work on the times after that. You should look to consume protein 30mins before sleep also.

Try get in plenty of green veg in your diet and keep the food good.
List what workouts your doing.. the ideal soultion would be joining a gym so you can get a full workout. As getting what you need for home use is very expensive.