i read, cuz i am still learning that the amount of fat u need in a day is 15ml for every 25kg of body weight, is this true?

thankz

By the end of your reading your head is going to implode.. I will try find that question as i dont know it my self.


But i cannot help thinking your going to try find out every silly ammount of info and get too confused and end up not working out (bodybuilding) because your getting too confused about things from what i can tell.

You will do fine without worrying about all this... whats stopping you? are you currently working out? post a pic so of ur self and post it on here

Also post you current diet, (eating regime) so it can be scutinised to see if you are on the right track as there as experts on getting the correct diet on the forum. (Not me! )