m8 cuz i want 2 lose weight i am training in the morning power walking not running but keeping my heart at 120-130 monitoring this by using the sensors, i am doing this 4 7 days per week, weedays its okay cuz the gyms open from 7 is the morning and i train from 8 2 8:30 (1st meal 8:40am), but thr problem is that on the weekend the gym opens @ 10:30am which is 2 late, what do i do?

thankz

if you insist in training at 8am the only thing you can do is walk outdoors.

Quoted from chriseuxton

if you insist in training at 8am the only thing you can do is walk outdoors.

m8 but how do monitor my heart rate so its at 120-130, cuz dnt want 2 lose muscle

i go off the way i feel rather than heart rate. i aim to be sweating like a b**** but not out of breath after i'm finished.