Hi ive been training for bout a year now and i just devised myself a new training split routine, wondered if anyone could tell me what you think. is it good   or bad? any improvements that you would suggest ect. my diet is high protien carbs ect looking to get bigger, stronger ect. my current bests
                flat bench 90kg, squat 100kg deadlift 100kg militry press 70 kg .A good improvement on last year but still got a a way to go yet.

Mon- Chest, triceps
Inc bb bench press 3 sets
Flat bb bench press 3
Inc DB bench press 3
flat DB bench press 3
Chest dips 4
abs
10 minutes hiit cardio work after weights

Weds- Legs, shoulders
DB shoulder press 4              
BB military press 4                
rear DB delt raises 3
side DB delt raises 3
shrugs 1

squat 6
lunges 2
calf raises 6 (supersetted with squats)
leg extension 1
ham curls 4
leg curls 1
abs
10 minutes hiit cardio work after weights

Fri- Back, biceps
wide pull ups 4
bent row (yates) 3
T bar rows 3
Deadlift 4

Chin ups 4
DB inc curls 3
standing barbell curls 3
Db hammer curls 3
abs
10 minutes hiit cardio work after weights