hi all has any body tried beta ecdysterone if so how did you get on with it

Not used it myself, but the book seems to be still open regarding its usefullnes.
Although, at this point in time, it is not clear as to how effective ecdysterone is as an anabolic agent, the dose used by many nutritional companies is significantly lower than that recommended by researchers.  Many companies use doses as low as 50-90mg.  However, researchers recommend that ecdysterone is taken at a dose of 5mg per kg of bodyweight (Bizec et al., 2002).  Therefore, an athlete weighing 70kg would need around 350mg of ecdysterone, and a 100kg athlete would need around 500mg of ecdysterone – significantly more than what is provided in most nutritional formulas!