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Bodybuilding Forum / Bodybuilding Recipes / Heres one for you all!
Posted by: PJ, September 1, 2006, 9:28am
Quick and easy high protein porridge.
Directions:
Weigh 100 grams of oats mix with 500ml of water, add sweetner to taste. Cook in microwave on full power for 3 mins. Remove, let the oats stand for 3-5 mins to cool before adding 2 scoops of your favourite protein powder. Stir in the powder well - and bingo there you go! Quick and easy high protein porridge.
Try adding 1 tablespoon of udo's oil of flax oil when cooled for a more creamy texture and to add to the nutrition of this meal.
The oats and protein powder will roughly provide 60 grams of complex carbs, 50grams of protein and around 590 calories.
With 1 tablespoon of udo's you get roughly an extra 1oo cals and 12 grams of fats.
Posted by: skimmings, September 1, 2006, 12:39pm; Reply: 1
this one i know but hav never added flax oil to it as ,to be honest i have looked on the shelves at various supermarkets and cannot seam to find flax seed oil any one help out here?
Posted by: PJ, September 1, 2006, 12:48pm; Reply: 2
Holland and barret - or the best nutritional oil to use is udo'd ultimate oil blend!
Posted by: skimmings, September 1, 2006, 12:56pm; Reply: 3
thanks ,think i will go shopping
Posted by: kr1s, September 1, 2006, 11:04pm; Reply: 4
As above - Holland and Barratt - Capsules too
- Quick n Easy Essential Fats.... :)
Posted by: skimmings, September 2, 2006, 9:42am; Reply: 5
yer kr1s i know you do pust me all the way every time we train
Posted by: cutncut, October 19, 2007, 2:10pm; Reply: 6
this one i know but hav never added flax oil to it as ,to be honest i have looked on the shelves at various supermarkets and cannot seam to find flax seed oil any one help out here?
Flax seed oil is the American name for Linseed oil... just so you know...
OH guys i finish my porridge of with a sliced bannana and a little honey MMMMNICEEEEEEEEE
Posted by: djandy1uk, November 22, 2007, 9:02pm; Reply: 7
Sainsbury's have Flax Oil - in theie healthy section, although a small bottle is just under £5.00
Posted by: Tankuk, January 9, 2008, 2:04pm; Reply: 8
Tried it and not too bad... least its easy to get all u need in a quick meal
Posted by: Reactor, February 22, 2008, 2:47pm; Reply: 9
teaspoon of cinnamon for me! Takes away from the taste of the whey. Never have managed to find a completely tastless whey isolate.
Posted by: Cheshire Cat, September 28, 2008, 4:36pm; Reply: 10
I do this for breakfast, I just don't combine the two! - i.e. whey in water and a bowl of oats. Is the whey unflavoured that you use PJ?
Posted by: PJ, October 2, 2008, 7:47am; Reply: 11
No i use use different flavours - never unflavoured. Cook your oats first as they will digest better.
Posted by: HealthyLiving8, October 16, 2008, 2:26pm; Reply: 12
I'm gonna gonna try this one..thanks
Posted by: MOONSHINE, October 16, 2008, 5:22pm; Reply: 13
i do every morning mate, with vanilla flavour as it is the easiest way to get extra protein into you. obviously not as easier as a shake but its great added protein
Posted by: HealthyLiving8, October 21, 2008, 5:33pm; Reply: 14
hey there, tried your recipe...thanks we loved it
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