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Bodybuilding Forum / Bodybuilding Recipes / Healthy Cheescake!
Posted by: PJ, September 5, 2006, 11:27am
One of my faves! Sounds a lil strange but give it a go!
Ingredients:
1 250 gram of fat free cottage cheese
1 scoop of your favourite flavour protein powder
1 Tablespoon Flax/Udo's oil
1 Pack of low fat Oatmeal cookies
Mix the cottage cheese, protein powder, and udo's together - will take some mixing! Once you mixture is complete place a generous amount ontop of some low fat oatmeal cookies. Place in fridge for 1 hour - hey presto complex carb, high protein cheescake with EFA's!! Try adding some fresh fruit peaces such as strawberrys for added flavour and texture! ;D
Posted by: kr1s, September 6, 2006, 8:43pm; Reply: 1
will def be trying this - 8)
Posted by: PJ, September 7, 2006, 12:42pm; Reply: 2
Cool let everyone know what you think. It doeas take some attempts to get the consistency and flavour right but once u know how u like it you will be sorted!
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