Just got off the phone with john hodgson to confirm a date with this show.
The date is 27th May.Its a bank holiday so the date isnt 100% but looks like it will be.
Stay tuned!  Its penciled in my diary and i cant wait to get my arse into gear for this show.
Kerry etc always put on a good show and its one of my favorites, plus it is nearest to where i live, only 90mins away!

i'll be in front row screaming your name mate!!!

i'll bring diesel and bam bam and we'll let em know south london in da house!!!

rock da joint big guy... (clap)(dance)(drummer)(dance)(clap)

Dats coool y'na!
Bring da noise boi's (woot)

aint nuthang but a thang G.

peace out my bruda. (d00d)

Oh my F*CKING GOD ...  :o

LMAO!!  Strike THIS show off my list of those I'd quite like to attend!  ;D

does anyone know any dates of contests in october time and how to i can begin competing.

Hey Buzzdog, welcome to the forum... do you like dogs?  :P

As far as shows go, buy the BEEF magazine as this has all the show dates in their mate.

How do you begin competing? Depends how much fat your carrying to determine the length of your diet.

Its a big step.

When the gets time nearer if you decide to give it a go then post on the nutrition section or even do the same as me and add photos, diet etc on the photo forum... you will get all the help in the world and ive found that its helped me to keep things very strict becouse of me adding photos, you cant hide away then!  :B   ;D

Paul.

When the gets time nearer????

Sorry its my low carb diet, you know what i mean, ha!  ;D

wrety kljhg  4e5dr6tfy7gu  l0k98j6g7f5

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sorry! i'm on a low carb diet!!  ;D

Yours is without dieting Ave_muskull!  :P

Phil Heath new guest star for UKBFF North West 2007
April 16, 2007Phil Heath new guest star for UKBFF North West 2007The guest star for the UKBFF North West on the 27th May in Warrington Parr Hall, has been changed, originally it was Dennis James but due to being committed to the May shows in the USA a change has been made and we now have the new sensation PHIL HEATH!!

Cant wait now.... 3 weeks and i'll be ready!  8)  

Let me correct my low carb state self... 6 weeks NOT 3 weeks!

Nearly gave myself a heart attack!  :o

hey to you all i am new to this site and would like some advice please if anyone would spare some time for me.
i am 22 6,5 and 230 lbs with 13% bodyfat and have been training for 5 years seriously.
my training and diet a now sorted and have been some time but i would like to start my first cycle. i have been doing research for about 6 months, here are my plans i would be greatful for any advice.

WEEK      SUPPLEMENT/MG      SUPPLEMENT/MG
1     DECA-DUR/600MG      SUSTANON/250MG
2     DECA-DUR/600MG      SUSTANON/250MG
3     DECA-DUR/600MG      SUSTANON/250MG
4     DECA-DUR/600MG      SUSTANON/250MG
5     DECA-DUR/600MG        
6     DECA-DUR/600MG        
7     DECA-DUR/600MG        
8     DECA-DUR/600MG        

for my pct i have decide to use (this will start 2 weeks after my last shot of deca

clomid:
first day 300mg
week 1 100mg ed
week 2 50mg ed
week 3 50mg ed

nolva

week 1 40mg ed
week 2 40mg ed
week 3 30 mg ed

i will also have some spare nolva on hand incase any symptoms of gyno start to appear. if the do my plan is to use 40 mg ed for a week and 20 mg ed thereafter until sides have dissapeared

i also have 2 questions

1: should i consider buying hcg and if so how much and how do i use for this cycle.
2:should i consider buying some arimidex and if so how much and how do i use for this cycle.

thankyou advice would be much appreciated